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Week starting Sep 11, 2011

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
71.75
Free Miles: 1.50Boston Miles: 4.50Rocket Miles: 11.00Kinvara Miles: 5.00Altra Miles: 6.00Stratus Black Miles: 3.00Hyper Speed(used) Miles: 6.25Last Ohana Miles: 12.50Oregon Miles: 18.00
Total Distance
6.00

AM - 1.5 Harts.  Just hit the warm up with the girls.  Feeling a little betters.  (Free 5.14.2)

afternoon - 4.5 DIx2.  Warmed up and cooled down with the boys.  (Boston 714)

Free Miles: 1.50Boston Miles: 4.50
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Total Distance
15.00

AM - 11 track.  Warmed up and cooled down to GS.  Hit the track for a little workout.  Wasn't sure how great it would go, but it wasn't too shabby.  Went 1600, 800, 1600, 800, 800.  Paces were solid, but nothing great.  It was nice to run a little harder.  (Rocket 100.25)

afternoon - 4 2xDI.  Warmed up and cooled down with the boys. 

Rocket Miles: 11.00
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Total Distance
11.00

AM - 2xAC.  Nice morning out after a rainstorm last night.  Still improving a bit, but some junk in the lungs and legs.  (Altra 257.5)

afternoon -  5 Parkway.  Practice was cancelled after weights because of lightning, so I just came home and ran in the rain.  Still a lot of lung blah.  (Kinvara 466.5)

Kinvara Miles: 5.00Altra Miles: 6.00
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Total Distance
9.25

AM - 6.25 AC/2450.  Still feeling the cold in the lungs.  It is getting better, but just hanging out.  So resting feels good and it is tough to get out in the morning and get going.  But legs are feeling a bit better.  (Hyper Speed 47.75)

afternoon - 3 2xHarts.  Not much this afternoon.  Still trying to get feeling better, so I just warmed and cooled with the JV boys and helped them with their workout.  (Stratus black 860.75) 

Stratus Black Miles: 3.00Hyper Speed(used) Miles: 6.25
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Total Distance
12.50

AM - 12.5 River Trail.  Ran over to Steve's and then down through Washington down Dog Pound and Riverside, eventually onto the River Trail and finishing at Bloomington.  Tempoed for 10.  Had a pretty solid tempo (holding from 5:30-5:45) considering still recovering from sickness.  Pleased with it.  (Last Ohana 219.75)

Last Ohana Miles: 12.50
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Total Distance
18.00

AM - 18 SGM Course.  Got home late from Provo last night, slept for a few hours and then met up with the guys and ran up and back the course.  Although everyone was bagging on the idea of going up, it turned out well.  Every time I've run this, I've liked it.  Good solid up, then just a good solid flow back down until the last two.  Dustin B. and Logan left Steven and I like we were standing still, but I still hit 5:15's for the last two; so pleased about that.  (Oregon 127.5)

Good recovery week from being sick.  Kind of strange that there are only 2 weeks until the race.  But it is what it is.

Goals for next week:  Something about like this week, and now I don't need to get mad at myself for not hitting as much mileage with the taper coming up.

Oregon Miles: 18.00
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Total Distance
71.75
Free Miles: 1.50Boston Miles: 4.50Rocket Miles: 11.00Kinvara Miles: 5.00Altra Miles: 6.00Stratus Black Miles: 3.00Hyper Speed(used) Miles: 6.25Last Ohana Miles: 12.50Oregon Miles: 18.00
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