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Week starting Sep 17, 2017

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
31.50
Peg Green Miles: 5.00Peg Grey Miles: 3.75Peg Olympic Miles: 6.25Boston Miles: 8.00Peg Black33 Miles: 8.50
Mon, Sep 18, 2017
Total Distance
5.00

AM - 5 Washington.  Took a 15 min walk with Twix and then ran for a bit with the boys at practice.  Was able to go 5 this morning.  Temps were great; legs felt great; it was nice.  No pain at all in either hammy on the way out.  On the way back, there was only just a little tightness in either leg (mostly when I would think about it).  Had a solid pace of just above 7:00 for the whole run.  Could have done more, and that is what is making me happy.  Abs and rolled after.  (Peg green 52.75)

Peg Green Miles: 5.00
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Tue, Sep 19, 2017
Total Distance
3.75

AM - 3.75 Twix.  Run with the dog.  A little more pain (but still pretty low) than yesterday.  Abs and rolled.  Just a little lifting.  (Peg grey 468.25)

Peg Grey Miles: 3.75
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Wed, Sep 20, 2017
Total Distance
6.25

AM - 6.25 Twix/AC.  Abs, then ran with the dog.  Then joined the boys for a 25 minute run.  First morning run with them in awhile.  Felt really good.  Longest run I've had in a month now.  Iced after and kept rolling; hopefully that will continue to heal things up.  (Peg Oly 409.75)

Peg Olympic Miles: 6.25
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Thu, Sep 21, 2017
Total Distance
5.00

AM - short walk with the dog.  Rolled and abs and a little bit of weights.  Will run this afternoon.

afternoon - 5 State.  Ran the State course forward and mostly reverse until 5 miles.  Was tightening up a little.  (Boston 76.75)

Boston Miles: 5.00
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Fri, Sep 22, 2017
Total Distance
6.00

morning - 3 Murray.  Ran the Murray course in the morning.  (Peg black 347.25)

evening - 3 Bob.  Ran the course at Bob Firman.  (Boston 79.75)

Peg Black33 Miles: 3.00Boston Miles: 3.00
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Sat, Sep 23, 2017
Total Distance
5.50

AM - 5.5 Boise.  Ran down some road from the hotel and back with Travis.  (Peg black33 352.75)

Kids didn't run great up here.  That is always a pretty big bummer after traveling this far.  Hopefully they can pull something positive out of it and get on track.

Goals for next week: Keep seing improvement and pushing up the mileage a little.

 

Peg Black33 Miles: 5.50
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Totals
Total Distance
31.50
Peg Green Miles: 5.00Peg Grey Miles: 3.75Peg Olympic Miles: 6.25Boston Miles: 8.00Peg Black33 Miles: 8.50
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