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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
61.50
Lyte33 Miles: 8.00Kinvara Blue Miles: 13.50Kinvara White Miles: 6.00Connect Miles: 5.00Adios Miles: 7.00Kinvara Silver Miles: 12.00Ronin Miles: 10.00
Total Distance
8.00

AM - 8 Lutheran/Sunrise. Just an easy-peasy day to pass the time. (Lyte33 151)

Lyte33 Miles: 8.00
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Total Distance
13.50

AM - 13.5 DC Trail.  5 mile Tempo/2 mile LT.  Well that was about enough of this crap for me.  Just wasn't there for me at all for the 2nd week in a row.  Stomach felt way off and the legs were just bricks.  Add in the mind just checking out and it became just a cruiser for me.  5 mile tempo on the Mayor's Loop was only 5:45 and then the "LT" tempo after a mile recover was a less-than-spectacular 5:36.  Done and done.  (Kinvara blue 59.75)

Kinvara Blue Miles: 13.50
Comments(2)
Total Distance
6.00

AM - 6 DI/Sunrise. Needed the extra sleep today. Kind of in a funk. Just so, so busy. School has me really bogged down right now. (Kinvara white 328.75)

Kinvara White Miles: 6.00
Comments(3)
Total Distance
12.00

AM - 7 Lutheran/Sunrise.  A bit better today.  Woke up a little more refreshed - with no alarm, sleeping in a little bit.  It was nice.  Keep working toward a positive attitude and enjoy life and running.  (Adios 230.25)

afternoon - 5 Shoe Run. Finally got caught up enough to get out with the team a little today. Hot, but enjoyable. (Connect 786.5))

Connect Miles: 5.00Adios Miles: 7.00
Comments(2)
Total Distance
12.00

AM - 12 Junction.  Headed out for a nice morning run from my house to Coral Canyon.  Got home and took the dogs around - trying to get Twix our dang hyper-active and annoying puppy to learn something... anything, and quit being such a pain!  (Kinvara Silver 469)

Kinvara Silver Miles: 12.00
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Total Distance
10.00

morning - 10 SugarHouse.  Ran a workout with the girls on the State course and talked some strategy with them.  Really solid workout for them; now to put it in action.  Then ran down to the Wahsatch Rendezvous and watched the JV'ers race.  (Ronin 465.25)

Not a bad week.  Got some rest.  Feeling decent.

Goals for next week: focus myself toward this final goal.  Try to stay relaxed and not stress myself to any sickness or tightness.

Ronin Miles: 10.00
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Total Distance
61.50
Lyte33 Miles: 8.00Kinvara Blue Miles: 13.50Kinvara White Miles: 6.00Connect Miles: 5.00Adios Miles: 7.00Kinvara Silver Miles: 12.00Ronin Miles: 10.00
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