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Week starting Sep 20, 2015

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
62.00
Barefoot '15 Miles: 1.00Pegasus Black Miles: 22.00Pace Blue Miles: 32.00Wave Riders Miles: 7.00
Total Distance
15.00

AM - 15 Twix/River Trail.  A little with Twix since we met early for practice today... where we did 85 minutes on a nice little loop down around the river.  It was a nice run, and fun to get some mileage in.  Dallen was on crack.  Ended with 8xbarefoot striders.  Now to let the legs and mind prepare for a good workout tomorrow morning.  (Peg black 348.75)(Barefoot '15 78.75)

Barefoot '15 Miles: 1.00Pegasus Black Miles: 14.00
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Total Distance
15.00

AM - 15 Fields tempo.  Took Twix out for a few - she was sick last night and I didn't know if she would want to run.  But she's a runner.  Waited for James for a few minutes, but didn't see any signs of movement at this house, so I set out.  Today I thought I might break up the tempo into two 4 mile segments hoping to get a better finish.  Went 5:47, :42, :39, :47 then a .5 mile 4 minute break and :51, :57, :57, :57.  I don't know about any of this anymore.  It was just as hard to get going again as anything else.  To pull from the Mormon lexicon, I guess you could say I am getting "trunky" and just kind of packing it in.  The sooner this race is over the sooner I can get healthy and get back to running just 'cause I love it again.  I really wish I could go out better... But it is what it is. #STS.  On another note; those who know, and love my purple shorts - I hate to inform you that the elastic has died (today's run was marred by many near moonings) and they will be trashed.  A very sad day inded.  #GTG (Pace blue 15)  

Pace Blue Miles: 15.00
Comments(3)
Total Distance
7.00

AM - Twix/Sunrise. Caught a little extra sleep after a few early mornings. Time to chill. (Riders 462.25)

Wave Riders Miles: 7.00
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Total Distance
8.00

AM - 8 Twix/Sunrise. A usual morning before heading up to Salt Lake. Team ran pretty well at Nebo. Lots of driving today. (Peg Black 356.75)

Pegasus Black Miles: 8.00
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Total Distance
6.50

morning - 3.5 Granite. Took the girls up to Granit Park and on the upper section of the Dimple Dell trails for an easy 30 minutes. (Pace Blue 18.5)

evening - 3 Bob Firman. After another long day of driving, we ran the course up in Boise. The girls are primed to do well, but relaxed and having a good time. Chilled with CB and met a few more of the Lehi crew: Collin, Heaps, Raff, the Hinkleys, all the others, and most importantly mom and pop CB. (Pace blue 21.5)

Pace Blue Miles: 6.50
Comments(1)
Total Distance
10.50

AM - 10.5 Boise. From the hotel near the airport down toward the Capitol and then along the river. Did a 3,2,1 workout. The first three were tough and couldn't get going quicker than 5:55. The legs were just super fatigued from all the driving. (It made me pretty worried for the girls.) But then the two and one were very good - like two totally different workouts. (pace blue 32)

Well, week was pretty good. Traveled safe and that was good. The team ran pretty well - Meskerem was top 20 and Rylee had a great race and was 2nd Freshman at the whole meet. When we close up our spread back to the usual we will be really moving!

Goals for next week: last one!

Pace Blue Miles: 10.50
Comments(1)
Total Distance
62.00
Barefoot '15 Miles: 1.00Pegasus Black Miles: 22.00Pace Blue Miles: 32.00Wave Riders Miles: 7.00
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