Relentless

Week starting Sep 24, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
47.00
Total Distance
9.00

First log!

9 miles

ran 3 mile runs 3 times (continueously) with various groups of my team members.

run - PVHS to Artic Circle and back x 3

It gets tedious running the same run three times in a row, but it is nice to get out with the kids.

Add Comment
Total Distance
5.00

On treadmill at 6:31 pace. Have been working on a little of downhill training for the last few weeks to get ready for St. George.

The 6:30 pace is pretty comfortable right now.

Add Comment
Total Distance
9.00

3 miles 3 times with team again. run - PVHS to Artic Circle and back x 3

same run as Monday. But it was the last set of morning runs for the x-country season, so I was glad to be there running with the various groups of kids.

Comments(4)
Total Distance
7.00

2 mile warm up into Green Springs at just under 7 min/mile

Then pushed for 4 miles at 5:55 average. Felt labored at first only hitting 6:15, then it started to really flow and I even toned it down as to not overdo it. Easy last mile around 7:45 to finish up.

Add Comment
Total Distance
5.00

Came home from Cedar Invite and ran 5 at 6:31 on the treadmill as my wife took one of our daughters to the doctor.

Add Comment
Total Distance
12.00

planned on running with the SGRunClub on the marathon course but slept in after staying up late with sick daughter.

So I tried to run something with a similar downhil as SGMar

Ran up turkey farm road - felt good and warmed up with 6:30, 6:45, and 6:30 then backed off a bit as I ran up to the water tank 7:30 and 7:50. Ran back in 6:05, 6:10, 6:08, 6:22 then eased in at 7:30.

Felt pretty good on way up but really strained for 6's on way back.

Ready to relax for marathon week.

Comments(1)
Total Distance
47.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: