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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
46.75
Peg Green Miles: 8.50Pegasus Blue Miles: 7.50Boston Miles: 7.25Sense Pro 2 Miles: 9.00
Total Distance
8.50

AM - 8.5 Pioneer.  Abs then a short, quick walk with the dog.  Went up toward Pioneer Park for practice.  I went out 4, then when I flipped I took a little time to help Ry get back with the girls.  Then moved it on back.  Felt pretty good.  A little tightness in both hammies.  A bit out of shape.  Could use a day off of work to just sleep and relax. Rolled.  (Peg green 61.25)

Peg Green Miles: 8.50
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Total Distance
7.50

AM - short walk with the dog, abs and rolled and a little weights.  

afternoon - 7.5 Foremaster.  Ran with a few of the guys up Foremaster.  It was warm for a guy that hasn't run in the afternoon in forever.  And my hammies were tight and tired by the end.  (Peg blue 538)

Pegasus Blue Miles: 7.50
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Total Distance
7.25

AM - decent walk with Twix, then abs and rolled.

afternoon - 7.25 Dirt Mile.  Ran the workout with the girls.  We warmed and then did 4x4:30 at race pace.  They did a great job.  My legs held up just fine during the run.  (Boston 87)

Boston Miles: 7.25
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Total Distance
8.00

AM - weights, abs, rolled.  Didn't even get Twix on a walk this morning.  I have just been spent this week and she is taking the punishment for my extra few minutes of sleep.  Sorry dog.  

afternoon - 8 Green Springs.  Ran with the guys this afternoon.

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Total Distance
6.50

AM - 6.5 Twix/AC.  Ran a few with the dog and then at practice with the guys.  Abs and rolled and also yoga.

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Total Distance
9.00

morning - 9 Bracken's Loop.  Ran out into the desert with Twix.  Wanted to go out and just enjoy the day a bit, but was limited by my hammies.  So I ran for about 4.5 and then hiked for awhile and then ran the rest of the way in.  Enjoyed the desert... went to a beautiful overlook that very few people know about, and just looked - over!  (Sense 285.5)

Sense Pro 2 Miles: 9.00
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Total Distance
46.75
Peg Green Miles: 8.50Pegasus Blue Miles: 7.50Boston Miles: 7.25Sense Pro 2 Miles: 9.00
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