Week starting Sep 30, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 33.25 Month: 143.00 Year: 1062.75
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 506.50
Peg Green Lifetime Miles: 499.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 463.50
Ravenna Lifetime Miles: 501.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 370.25
Peg NOP Lifetime Miles: 337.00
Peg Blue34 Lifetime Miles: 318.75
Solar Glide Lifetime Miles: 116.75
Total Distance
Levitate Miles: 11.75Ravenna Miles: 14.00Peg Green Miles: 5.50Peg NOP Miles: 7.25Boston Miles: 3.25
Total Distance

AM - 11.75 Twix/Pioneer Parkway.  Short walk and short run with Twix.  Long run with the team up on the Pioneer Parkway.  Abs.  (Levitate 86)  

Levitate Miles: 11.75
Add Comment
Total Distance

AM - Long walk with the dog and weights.  Abs.

afternoon - 6 Green Springs.  Ran with the girls.  (Ravenna 328.25)

Ravenna Miles: 6.00
Add Comment
Total Distance

AM - 7.25 Twix/AC.  Short walk with Twix and run.  Then AC for practice.  abs.  (Peg NOP 67.25)

afternoon - 5.5 Coral Canyon.  Warmed and cooled with the guys around their workout.  And yelled at the team during it.  (Peg green 400)

Peg Green Miles: 5.50Peg NOP Miles: 7.25
Add Comment
Total Distance

AM - 3.25 Twix.  Short walk and a short run in the rain.  Was pretty soaked through.  Very limited weights today and then abs.  (Boston 466)

Boston Miles: 3.25
Add Comment
Total Distance

AM - 7 Twix/AC. Short walk with Twix and then run. 

afternoon - 4.5. Easy run for practice. 

Add Comment
Total Distance

AM - 8 SC Parkway. Up early’ish to run before helping at the marathon. (Ravenna 336.25)

Ravenna Miles: 8.00
Add Comment
Total Distance
Levitate Miles: 11.75Ravenna Miles: 14.00Peg Green Miles: 5.50Peg NOP Miles: 7.25Boston Miles: 3.25
Debt Reduction Calculator

Featured Announcements