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St. George Marathon

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
55.25
Connect Miles: 6.00Adios Miles: 37.25Ronin Miles: 5.00F50 Miles: 3.00Hyper Speed(used) Miles: 3.00
Total Distance
6.00

AM - 6 AC/DI.  Ran a mile warm with the girls before their workout then hit the usual morning stuff.  Kind of like a normal Monday... just whatever.  (Connect 627.5)

Connect Miles: 6.00
Add Comment
Total Distance
10.25

AM - 10.25 Clyde's. Logan and I ran the loop around Clyde's and put in 2x2 mile. Felt okay on them. Pace was 5:25-5:30. Things are fine I guess. (Adios 97.5)

Adios Miles: 10.25
Comments(1)
Total Distance
6.00

AM - 5 AC/DI.  Easy cheesy.  (Ronin 115.5)

Ronin Miles: 5.00
Comments(3)
Total Distance
3.00

AM - 3 AC.  Toned it down a little more today even.  Did some mental stuff with the team, so I figured it would be better to sleep than wake up earlier to get a few more miles in.  Got a whole new batch of allergy meds to try and control my head - seemed to work a little better last night; we'll see how they are through today.  (F50 559.75)

F50 Miles: 3.00
Comments(3)
Total Distance
3.00

AM - 3 AC.  Another easy 3.  I could live this life for a little while.  (Hyper Speed 407)

Hyper Speed(used) Miles: 3.00
Comments(1)
Race: St. George Marathon (26.2 Miles) 02:26:53, Place overall: 13, Place in age division: 3
Total Distance
27.00

St. George Marathon. 2:26:53

Will update place later... Not sure.

AM - up early as usual and to the line with a good group on our bus. The weather, the crew, and pretty much everything else seemed to be falling into place. Was a little worried about the hammy as it seemed a bit tight (and stayed pretty close to the edge the whole race). Warmed a bit around the corral and worked to stay warm as well. Said hi to a lot of people and felt pretty good about my goal of sub 2:30.

1-5:42, running Logan and Ben and watched the super stars take it out and thought how fun it would be to watch this was unveil - turns out it was pretty I eventful other than the fact that they all smoked it! Temps were very cool and wind was at our backs with a some cross wind sometimes, but very favorable. 2-5:41, our main focus was just keeping calm. I kind of worried that I really didn't feel great, just working a little hard for this early and at this pace. 3-5:27, Logan was getting a little antsy and pulled away from Ben and I like 3 seconds. I yelled out to him that we would catch up if he promised not to run away. 4-5:31, staying smooth and quick. 5-5:35, another strong one as we drop toward Veyo. 6-5:25, I liked going strong through here, but I still felt like I wasn't really in a groove. I kept thinking how it seemed so bright already. It kind of weirded me out. 7-5:19, grabbed my first water/gu mix here. Drank pretty much all of it trying to stay ready for later in the race. 8-5:55, up Veyo. We really tried to relax and let the wind gusts push us up the hill. Ben had to depart just before this mile and that was a bummer. 9-5:50, goal for the next few... keep it cool through Dameron. 10-5:44, we picked off a few people through the last few miles. 11-5:57, on these miles before, I have stressed about the slower miles. But today Logan helped me keep me head. 12-5:44, finally topping out of Dameron and working to Mike Nielson. 13-5:27, Mike joins in with us and regroups - nice job. Hit the half in like 1:14 low (maybe teens). 14-5:34, right at the half it felt like Logan wanted to go a little and I thought he might take off. I really worried about how the 2nd half would go if I was on my own. 15-5:27, this and the next are often the fastest for me. Trevor joined up with us here. He helped a ton from here on out, even though I had to tell him not to talk so much! 16-5:20, maybe I had more at the end because we didn't kill these miles like I might have tried to in the past. 17-5:30, just plugging along. Once or twice in the next mile or two I started to slip off the back a second. But I just kept calm and took a step or two quicker and regrouped. 18-5:26, didn't want to think about how a decent finish could turn into a good time since there was so long to go, but I did notice that consistent 5:30 kept ticking off the miles. 19-5:41, pretty sure I haven't ever run Winchester this strong. Even if I have had as good a time, I've never felt this smooth and I blame it on Quadsi; Logan just kept it so smooth and even when I started to slip off again I didn't freak and just pushed a second to stay on it. 20-5:28, went through my ward's aide station during this mile (they were a little off the mile 19 marker which was kind of weird), but it was a lot of fun to see Rylee here. I gave my hand a quick kiss to plant it on her cheek, but either she didn't know what I was doing and tried to give me five or was trying to block it - since she's 12 I'm guessing it was the latter, but I'll say it was the former to make me feel better. 21-5:11, my watch had started beeping just a few feet early from early on, so I relapsed it here (so a total of 17 seconds spread throughout the first 20+ miles). I thought Logan again might just take off here, but as I started to go a bit after Mike (who had totally regrouped and was now flying down the hill) I noticed Logan not coming with me. I was hoping he would regroup so we could keep pushing together. There was plenty of race left and we had pushed so well together. 22-5:27, pushed up the little hill out of the twist better than I ever have and saw the team at the aide station. I remember thinking again not to start trying to do math about finishing time, but i was crossing my fingers. But at the same time, from here on out my mind started to really become a fog. All I could think keep pushing, but it was all a haze. 23-5:28, tried to figure out 5k to the finish and time. But I didn't have a clue. I just knew I would be somewhere. So I kept repeating, PR, PR, PR. 24-5:31, into town and trying to dig. Please end. My end is coming soon. 25-5:41, it's slipping down Diagonal, but for most of the mile my average was in the :30's and I thought I'll have a little more when I make the turn toward the Blvd. But after turning I really started to slow. I heard some feet moving quick. It was Ben... He had worked all the way back up and was flying. 26-5:59, so very, very tired. I really can't look back at this mile and remember even doing it. .2-1:19, for the finish. Another dramatic type finish. The second I enter the last two blocks and the fenced off area my body thinks its time to shut down. Legs jello, lift them up, I should look for my family but I can't. Legs gone right at the line.

One of my favorite parts of the marathon is cheering for friends and family as they finish; and there were tons of great efforts and finishes today. Super proud of Logan in his first marathon back, Clyde for sticking it in there as a gimp, James for getting a solid race in after not even being able to run 6 months ago, Allyson for pushing through her 2nd marathon with a great effort, and many others.

As I finally finishing this at 8:30 it is finally starting to sink it that I did so well. During the Spring this was going to be my goal, PR sub 2:25. But after the hammy injury at Provo and subsequent struggle to train over the summer, a sub 2:30 was a reasonable goal, but was going to be a tough push. So I am pleased and grateful. And i think iam really going to be jacked up for a bit, but it was worth it. (Adios 151.5)

Adios Miles: 27.00
Comments(19)
Total Distance
55.25
Connect Miles: 6.00Adios Miles: 37.25Ronin Miles: 5.00F50 Miles: 3.00Hyper Speed(used) Miles: 3.00
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