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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 126.00 Year: 1905.00
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 476.75
Rocket 2 Lifetime Miles: 109.00
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 339.75
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 410.50
Pace Blue Lifetime Miles: 162.75
Pegasus Blue Lifetime Miles: 545.00
Cumulus 17 Lifetime Miles: 346.50
Sense Pro 2 Lifetime Miles: 285.50
Peg Grey Lifetime Miles: 488.25
Peg Olympic Lifetime Miles: 425.00
Peg Black33 Lifetime Miles: 370.00
Barefoot '17 Lifetime Miles: 28.25
Boston Lifetime Miles: 128.50
Peg Green Lifetime Miles: 86.25
Total Distance
57.00
Boston Miles: 25.75Peg Black33 Miles: 8.00Peg Grey Miles: 6.50Peg Green Miles: 16.75
Total Distance
11.00

AM - 11 River Run.  Extended the run out into the Fields and across the bridge.  Good run... no issues with the hammies, and we had a good quick pace.  Rolled and abs.  (Boston 98)

Boston Miles: 11.00
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Total Distance
8.00

AM - walk with the dog and then abs and rolled.  A bit of weights, too.

afternoon - 8 Snow Canyon.  Ran during the meet.  Got a pretty consistent run in, considering.  (Peg black33 360.75)

Peg Black33 Miles: 8.00
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Total Distance
13.00

AM - 6.5 Twix/AC.  Feeling decent.  Abs and rolled.  (Peg Green 67.75)

afternoon - 6.5 DogTown.  Ran with the boys a bit.  (Peg grey 474.75)

Peg Grey Miles: 6.50Peg Green Miles: 6.50
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Total Distance
6.75

AM - Walk with both dogs.  Then rolled and abs.  More weights than the last couple months.

afternoon - 6.75 Foremaster.  Pretty tired and worn down on the run.  (Boston 104.75)

Boston Miles: 6.75
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Total Distance
10.25

AM - 6.75 Twix/AC.  Abs then ran then rolled.  Felt much better this morning.  Ave pace was below 7:00 and I felt good.  Yoga after was nice.  (Peg Green 74.5)

afternoon - 3.5 PV.  Warmed with the boys and cooled with the girls around their workout.  (Peg Green 78)

Peg Green Miles: 10.25
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Total Distance
8.00

AM - 8 Snow Canyon.  Out and back on the SC Parkway before going up to aid station the marathon.  Pace was nice and quick and I just felt good.  I've always enjoyed running out there.  Had a good time at the marathon. Fun seeing some old buddies out doing their thing.  (Boston 112.75)

Goals for next week: Probably just kinda keep life about where it is at.  I think I might try and run the Snow Canyon Half.

Boston Miles: 8.00
Comments(1)
Total Distance
57.00
Boston Miles: 25.75Peg Black33 Miles: 8.00Peg Grey Miles: 6.50Peg Green Miles: 16.75
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