Week starting Oct 07, 2007

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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 33.25 Month: 143.00 Year: 1062.75
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 506.50
Peg Green Lifetime Miles: 499.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 463.50
Ravenna Lifetime Miles: 501.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 370.25
Peg NOP Lifetime Miles: 337.00
Peg Blue34 Lifetime Miles: 318.75
Solar Glide Lifetime Miles: 116.75
Total Distance
Total Distance

afternoon - 4.7 Grapevine Springs out and back.  Tried to find the flattest route possible.  My soreness had been increasing since Saturday, so I wanted to just jog a little.  Took the GPS only for mileage, but it sure gave me some fun times back!  Ave pace was 9:30 and most of the run was spent at or above 10:00.  I just take this as a sign that my legs were totally trashed and I gave it all I could on Saturday.  No rush to get back with anything crazy, just easing into it and letting the legs heal this week.  (Paramount 168.45)

Total Distance

evening- 4.7 Grapevine Springs out and back.  Same run as yesterday.  Didn't want to get out at all, but decided to.  I think I'm having a little post-race letdown.  I want to be out running a lot and fast, but since I can't I feel just kind of blah. (Paramount 173.15)

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Total Distance

morning - 3 Washington City.  With meetings and region tonight, I got up and ran an easy 3.  Felt a little better about life today.  Region ended up going well - won 3 of 4 team titles and had 3 of 4 individual champs.  Only let down was girls Varsity missed state in a close race 37, 41, 42 (Dixie, Snow Canyon, us).  It put a damper on all the other success.  Didn't get out after like I thought I would.  (cumulus red 354.25)

Total Distance

evening - 5 club run out and back on Snow Canyon Parkway trail.  First time the pace dropped down around 7:30 for the run.  Still a little sore - in the calves - and fatigued.  (Paramount 178.15)

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Total Distance

morning - 4.85 Green Springs from PVHS for practice.  Watched my varsity boys ditch me as we went up and back.  (Paramount 183.0)

Total Distance

morning - 6.5 Grapevine Springs Trail.  Out and back up the trail, which is on the opposite side of the freeway than trail I ran the other days in the week.  Feeling okay.  Want to run more, but realize I need to give myself the recovery.  (Paramount

Goals for next week:  biggest goal is to feel recovered - so whatever that may bring.  I would like to get back to 60-70 miles this week, but we'll see.

Total Distance
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