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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 33.25 Month: 143.00 Year: 1062.75
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 506.50
Peg Green Lifetime Miles: 499.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 463.50
Ravenna Lifetime Miles: 501.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 370.25
Peg NOP Lifetime Miles: 337.00
Peg Blue34 Lifetime Miles: 318.75
Solar Glide Lifetime Miles: 116.75
Total Distance
Total Distance

So I told Al not to let me run for at least this week... She just laughed at me... I was serious, however. 

So sore - most ever!

Total Distance

I've held up my end of the bargain for 2 days now.  Unfortunately my body is living up to its end of the deal.  

I told it if I don't run for a week (at all) it must get feeling rested and healed - not completely, I know it will take longer than a week to get back to hard workouts, but those minor aches and pains gone.

Total Distance

The legs are finally starting to cooperate with me.  Really no pain or soreness this morning.  Had a fun swim last night with the family and did just a couple laps to see if it helped work anything out.  Maybe the last time of the year for me - with a meet today and the weather looking to turn nasty this weekend.

Total Distance

Still holding strong.  And after walking all over at last night's xc meet, I am glad.  I can tell the legs, although only just the littlest bit sore, don't have anything in them.  I was tired just walking around to cheer for the kids.

Total Distance

The itch is resurfacing.  I am trying to calm it for a few more days.  I'll keep myself busy having fun with the family for the rest of the week.  Yesterday we had another nice day out by the pool.  Maybe one more tonight before the storm hits.

Total Distance

Wanted to get out and get a run in as it was perfect fall XC style weather.  But I promised myself I would give it the full weak.  So... Monday!

Total Distance
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