Week starting Oct 08, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 38.25 Month: 127.75 Year: 1940.25
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 219.00
Pegasus Blue Lifetime Miles: 631.75
Cumulus 17 Lifetime Miles: 411.75
Sense Pro 2 Lifetime Miles: 358.50
Peg Grey Lifetime Miles: 570.25
Peg Olympic Lifetime Miles: 535.25
Peg Black33 Lifetime Miles: 615.00
Boston Lifetime Miles: 458.75
Peg Green Lifetime Miles: 394.50
Speedgoat Lifetime Miles: 284.75
Peg Purple Lifetime Miles: 270.75
Ravenna Lifetime Miles: 309.75
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 63.75
Peg NOP Lifetime Miles: 40.75
Total Distance
Total Distance

went up into Buena Vista and around Green Springs and looped home.

My legs were sore but not really tired until right at the end. Although I didn't care about the time at all, I ran at 7:31 pace ave.

Now (Tuesday morning) my legs don't have any soreness and my Plantar F isn't really bothering me.

Total Distance

out and back into the Desert Reserve up the Grapevine Springs Trail.

Kind of a hard run when you are in recovery mode because it is all uphill out. But a beautiful run and I just took it easy and thought about running and x-country region on Wednesday and just enjoyed it.

7:59 pace/ave.

Total Distance

this week running has been very theraputic for me.

Went out to Green Springs and left my watch home so I didn't even think about speed. I just let my mind wander after an emotional region cross-country meet. Girls did well taking third (just off second, our team goal) but made state and had the individual champ. But then the boys tied for fourth, but lost the chance for state based on the 6th runner (a tough result anyways, but when you are only 2 points off 3rd and 11 off 2nd it is tough to swallow)

Anyway - the run let me think things out.

Another reason I love running!

Total Distance

am - 4 miler with boys team PVHS dogpound run. felt good, but no juice so just stayed with the middle of the pack.

afternoon - 4 miler with girls team. dogpound run again. Ran with region champ girl and talked about her race. Felt a little more loose.

pm - 4 with St.G.running club ran out by Dixie college. good run. Talked about the marathon with Steve and Bill and how we each felt and what we can do from here.

Total Distance

Out into Coral Canyon. Just enjoyed it.

My mind is ready to start training hard again, but not my body.

Add Comment
Total Distance

Meant to go with club this morning. But it wasn't until I sat at the park for 15 minutes that I remembered they met somewhere else on Saturday's. So I just ran by myself. Felt good. And I finished just before the huge rains started.

Total Distance
Debt Reduction Calculator

Featured Announcements