Relentless

Week starting Oct 07, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 14.25 Month: 89.00 Year: 2446.75
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 476.75
Rocket 2 Lifetime Miles: 109.00
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 339.75
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 410.50
Pace Blue Lifetime Miles: 194.00
Pegasus Blue Lifetime Miles: 563.25
Cumulus 17 Lifetime Miles: 372.00
Sense Pro 2 Lifetime Miles: 344.75
Peg Grey Lifetime Miles: 525.50
Peg Olympic Lifetime Miles: 440.50
Peg Black33 Lifetime Miles: 461.75
Barefoot '17 Lifetime Miles: 28.25
Boston Lifetime Miles: 245.50
Peg Green Lifetime Miles: 218.50
Total Distance
28.75
Total Distance
4.70

afternoon - 4.7 Grapevine Springs out and back.  Tried to find the flattest route possible.  My soreness had been increasing since Saturday, so I wanted to just jog a little.  Took the GPS only for mileage, but it sure gave me some fun times back!  Ave pace was 9:30 and most of the run was spent at or above 10:00.  I just take this as a sign that my legs were totally trashed and I gave it all I could on Saturday.  No rush to get back with anything crazy, just easing into it and letting the legs heal this week.  (Paramount 168.45)

Comments(4)
Total Distance
4.70

evening- 4.7 Grapevine Springs out and back.  Same run as yesterday.  Didn't want to get out at all, but decided to.  I think I'm having a little post-race letdown.  I want to be out running a lot and fast, but since I can't I feel just kind of blah. (Paramount 173.15)
 

Add Comment
Total Distance
3.00

morning - 3 Washington City.  With meetings and region tonight, I got up and ran an easy 3.  Felt a little better about life today.  Region ended up going well - won 3 of 4 team titles and had 3 of 4 individual champs.  Only let down was girls Varsity missed state in a close race 37, 41, 42 (Dixie, Snow Canyon, us).  It put a damper on all the other success.  Didn't get out after like I thought I would.  (cumulus red 354.25)
 

Comments(1)
Total Distance
5.00

evening - 5 club run out and back on Snow Canyon Parkway trail.  First time the pace dropped down around 7:30 for the run.  Still a little sore - in the calves - and fatigued.  (Paramount 178.15)

Add Comment
Total Distance
4.85

morning - 4.85 Green Springs from PVHS for practice.  Watched my varsity boys ditch me as we went up and back.  (Paramount 183.0)

Comments(3)
Total Distance
6.50

morning - 6.5 Grapevine Springs Trail.  Out and back up the trail, which is on the opposite side of the freeway than trail I ran the other days in the week.  Feeling okay.  Want to run more, but realize I need to give myself the recovery.  (Paramount

Goals for next week:  biggest goal is to feel recovered - so whatever that may bring.  I would like to get back to 60-70 miles this week, but we'll see.

Comments(2)
Total Distance
28.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):