AM - 6 Parkway. Wanted to do more this morning - really wanted to be out on the Prospector Trail - but I didn't have time (Ally had church stuff) and I had promised myself that I wouldn't go too far this week. Molly's Mile to finish the morning off. Felt really good again. Soreness really has been gone since Weds/Thurs, but there is still some fatigue for sure - just keeping the pace nice and easy. Great morning for a run though. That might be one of the toughest things about running St. George - the weather is amazing after and you have to go into recovery mode and miss some of it! (Cumulus white 823.9)
Week was good for my body and for my soul.
Goals for coming week: Move the miles up a little, but still keep things under control.