AM - 8 Millcreek. Up early and in the dark, but I really wanted to hit a trail, so I went up Millcreek with a flashlight. The trail was real nice because of the recent rains. Then took some kids up to Cedar to watch a few of the former runners in their college race. (NB 101 235.75)
Good recovery week. Feeling pretty decent.
Goals for next week: keep myself under control while I continue to get some legs back.