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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 126.00 Year: 1905.00
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 476.75
Rocket 2 Lifetime Miles: 109.00
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 339.75
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 410.50
Pace Blue Lifetime Miles: 162.75
Pegasus Blue Lifetime Miles: 545.00
Cumulus 17 Lifetime Miles: 346.50
Sense Pro 2 Lifetime Miles: 285.50
Peg Grey Lifetime Miles: 488.25
Peg Olympic Lifetime Miles: 425.00
Peg Black33 Lifetime Miles: 370.00
Barefoot '17 Lifetime Miles: 28.25
Boston Lifetime Miles: 128.50
Peg Green Lifetime Miles: 86.25
Total Distance
30.00
Kinvara Miles: 3.00Oregon Miles: 3.00F50 Miles: 3.00Free Miles: 3.00Hyper Speed 2 Miles: 3.00Connect Miles: 5.00NB 101 Miles: 10.00
Total Distance
3.00

afternoon - 3 Hot Nails.  Was going to just go for a mile or two around the grass at school, but I felt decent and the boys convinced me to join them.  Of course I was sore and tired, but it wasn't too bad.  Nice to run again.  (Kinvara 712.4)

Kinvara Miles: 3.00
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Total Distance
3.00

AM - 3 AC.  Joined the team for the regular morning run.  Again felt okay and happy to be running and feeling decent.  (Oregon 468)

Oregon Miles: 3.00
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Total Distance
3.00

AM - 3 AC.  Same three this morning.  Everyday feeling better.  Not that I would want to go out and push myself right now, but I am almost feeling as if I didn't run a marathon - kind of nice.  I may finish up the week with a few more miles per day.  (F50 332)

F50 Miles: 3.00
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Total Distance
3.00

AM - 3 AC.  Had planned on going a little more, but my stomach is all over with a touch of the flu and three was enough.  If I feel a little better I'll run a little this afternoon.  Other than the flu I feel pretty good.  (Free 698.95)

Free Miles: 3.00
Comments(1)
Total Distance
8.00

AM - 5 AC/DI.  Extended a little today and felt good.  I was looking at my photos from the marathon focusing a little on my form and foot strike - something that I have been trying to improve - and it was good to see that I have moved a little more to my forefoot, but it is something that I can keep working on and bring myself forward more.  (Connect 325.25)

afternoon - 3 PVMS. Ran down with the team and watched them do wave hills. (Hyper Speed2 222)

Hyper Speed 2 Miles: 3.00Connect Miles: 5.00
Comments(2)
Total Distance
10.00

AM - 10 Prospector. Great early morning run by flashlight out on the trails. Really enjoyed this run - as I usually do out on my favorite trail. Felt very good until about the last half mile when I got a little tired. But hit the pace quicker than I have all week long. Found myself thinking about last week's race and felt pretty good about how it all went. Some things to work on, as usual, but not bad overall. (NB 101 586.75)

Good end to a good week. Probably the best recovery week I've had.

Goals for next week: I don't need to rush back too quick, but I am feeling excited about running right now, so I want to keep that going.

NB 101 Miles: 10.00
Comments(2)
Total Distance
30.00
Kinvara Miles: 3.00Oregon Miles: 3.00F50 Miles: 3.00Free Miles: 3.00Hyper Speed 2 Miles: 3.00Connect Miles: 5.00NB 101 Miles: 10.00
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