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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 126.00 Year: 1905.00
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 476.75
Rocket 2 Lifetime Miles: 109.00
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 339.75
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 410.50
Pace Blue Lifetime Miles: 162.75
Pegasus Blue Lifetime Miles: 545.00
Cumulus 17 Lifetime Miles: 346.50
Sense Pro 2 Lifetime Miles: 285.50
Peg Grey Lifetime Miles: 488.25
Peg Olympic Lifetime Miles: 425.00
Peg Black33 Lifetime Miles: 370.00
Barefoot '17 Lifetime Miles: 28.25
Boston Lifetime Miles: 128.50
Peg Green Lifetime Miles: 86.25
Total Distance
19.00
Oregon Miles: 1.50Kinvara3 Miles: 3.00Kinvara Miles: 3.00Ronin Miles: 3.00Kinvara Lime Miles: 3.00Kinvara Silver Miles: 5.50
Total Distance
1.50

Went on a few walks this weekend and then walked again this morning while the girls did their workout.  I am feeling pretty hammered - just as much in the legs as with my allergies/cold.  My head is just absolutely plugged and congested.  Blah.

afternoon - 1.5 Harts. Pretty brutal, but I wanted to move a little so I ran with the boys on their cool down. (Oregon 685.25)

Oregon Miles: 1.50
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Total Distance
3.00

AM - 3 AC.  Doubled the mileage today!  Wasn't easy though.  Because of all the tightness there was pain everywhere, but especially in the left calf.  Pleased with how the hammy is holding up; there is pain and it is tight, but nothing really worse than what it was before the race.  (Kinvara3 483.5)

Kinvara3 Miles: 3.00
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Total Distance
3.00

AM - 3 AC.  I felt much better as I woke up today; noticeably better.  But once I started running my left calf and right hammy (the injured one) really put out some major pain - in fact I thought about stopping.  But we just kept it very easy and I kind of struggled through it.  Everywhere else, though, I feel pretty good.  (Kinvara 895.9)

Kinvara Miles: 3.00
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Total Distance
3.00

AM - 3 AC.  Another 3 just trying to get feeling better.  Really other than my calf (which really improved today) and my hammy (minor improvement today), I feel pretty good now.  (Ronin 118.5)

Ronin Miles: 3.00
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Total Distance
3.00

afternoon - 3 Hot Nails. Enjoyed an easy 3 with the team and Trevor and Austin (some good reminiscing there). (Kinvara lime 274.75)

Kinvara Lime Miles: 3.00
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Total Distance
5.50

morning - 5.5 Parkway. Slept in and relaxed with my girls and then got out a little later. Hammy seemed to hold up a little better than the last couple days. (Kinvara Silver 183.75)

Enjoyed the recovery week.

Goals for next week: basically just keep it relaxed again. Busy week with Region and then end of the quarter, but then we have Thursday and Friday off - which I will spend working on the basement.

Kinvara Silver Miles: 5.50
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Total Distance
19.00
Oregon Miles: 1.50Kinvara3 Miles: 3.00Kinvara Miles: 3.00Ronin Miles: 3.00Kinvara Lime Miles: 3.00Kinvara Silver Miles: 5.50
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