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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
65.50
Pegasus Blue Miles: 5.75Ravenna Miles: 17.50Peg NOP Miles: 17.50Peg Green Miles: 4.00Levitate Miles: 12.75Peg Purple Miles: 8.00
Total Distance
16.25

AM - 5.75 Twix/Halls.  Short walk with Twix and then a little run as I watched the storm roll in.  Got to practice just in time for the storm to hit - lots of lightening and rain.  So, we had to run in the halls.  I usually don't run in the halls with the team, but joined them today.  Abs after.  (Peg blue 637.5)

afternoon - 10.5 Sand Hill.  Drove over to the desert and ran Sand Hill for the first time since the summer.  The sand was in great condition because of the plethera of rain today.  This plus the great shape the kids are in led to some amazing times.  I was a ways back and still hit a 9:40 up and 5:30 down.  Julien went 7:30 up and Jess went 10:40 up!  Crazy fast stuff.  Cooled by heading up City Wells and then across Dino Tracks; I was trashed.  (Ravenna 353)

Pegasus Blue Miles: 5.75Ravenna Miles: 10.50
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Total Distance
7.50

AM - long walk with Twix and weights.  Abs.

afternoon - 7.5 Foremaster.  Not a bad run.  Still a bit tired and worn down.  (Peg NOP 110)

Peg NOP Miles: 7.50
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Total Distance
10.00

AM - 6 Twix/AC.  Short walk with Twix and then a few miles with her and then the team at practice.  Abs.  (Levitate 105.75)

afternoon - 4 warm/cool.  Just ran around a little bit with the team on their warm and cool.  They did a great job on their workout today.  If we can kick the sickness good things are out there.  (Peg green 420.25)

Peg Green Miles: 4.00Levitate Miles: 6.00
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Total Distance
8.00

AM - long walk with Twix.  Weights and abs.

afternoon - 8 Fields. Looked down the River Trail and through the Fields back to school. Had to try and throw Cooper into a ditch; it was good times. (Peg purple 298)

Peg Purple Miles: 8.00
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Total Distance
13.75

AM - 6.75 Twix/AC. Short walk and run with the dog. Usual AC practice route. Followed up by a very necessary batch of yoga. (Levitate 112.5)

afternoon - 7 Turkey Farm. Good run with the girls crew. (Ravenna 360)

Ravenna Miles: 7.00Levitate Miles: 6.75
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Total Distance
10.00

morning - 10 Junction. Good paced run out toward the highway junction. Haven’t run out here in awhile. Pace was good, cadence was good, had a little more zip than all week, but achilles wasn’t super swell at first. (Peg NOP 110)

Peg NOP Miles: 10.00
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Total Distance
65.50
Pegasus Blue Miles: 5.75Ravenna Miles: 17.50Peg NOP Miles: 17.50Peg Green Miles: 4.00Levitate Miles: 12.75Peg Purple Miles: 8.00
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