afternoon - 7.25 Dirt Mile. Took both dogs for a mile. Then took Twix up onto the Dirt Mile for a few laps. Brought her back and then back up for a 6 minute test. Figure I better get moving again. Felt like I was going so slow, but the pace was decent for being old. Hit 5:16 for the first mile and figure I continued that pace to hit 1867 meter for the 6 mins. Now I can get doing some 30/30's for the next few weeks and then move up a bit. (Kinvara green 356.5) What an emotional week. Glad it is over, but it isn't really. There is still a lot of communication going on and a bit of question that we are looking to get resolved. Goals for next week: just keep on trucking, hopefully with a positive attitude about life. | 