Relentless

Week starting Oct 26, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
64.75
Oregon Miles: 8.50Connect Miles: 4.00Free Miles: 4.00Kinvara Green Miles: 7.50F50 Miles: 4.00Kinvara White Miles: 8.25Kinvara3 Miles: 4.00Kinvara Silver Miles: 7.50Hyper Speed(used) Miles: 3.00Lyte33 Miles: 4.00Stratus Black Miles: 10.00
Mon, Oct 27, 2014
Total Distance
12.50

AM - 4 Sunrise. Back to the usual grind. Felt some soreness from the BeastAndFeast. (connect 790.5)

afternoon - 8.5 7x1000. Warmed up and cooled to Harts. I think the guys said this was the distance. Ran the first 5 with the girls. Love their determination. Helped me loosen up a bit. Then I jumped in for the final two with the guys. Did kind of an elimination thing; made it fun, kind of amped it up a bit. Then introduced the team to BeastAndFeast. (Oregon 831.5)

Oregon Miles: 8.50Connect Miles: 4.00
Add Comment
Tue, Oct 28, 2014
Total Distance
11.50

AM - 4 Sunrise.  Back was a bit tight this morning, but loosened up kind of on the run.  Mid 40's this morning; nice and crisp and felt good.  (Free 952.95)

afternoon - 7.5 Powerline/water tank trail. Ran from Middleton up in the desert. Fun run. Temps were nice and the run was good. (Kinvara green 229.75)

Free Miles: 4.00Kinvara Green Miles: 7.50
Add Comment
Wed, Oct 29, 2014
Total Distance
12.25

AM - 4 Sunrise. Same usual morning run. (F50 732.25)

afternoon - 8.25 River Trail. Nice group today. A lot of guys stuck with us and we just enjoyed a good run - until they (the whole team) tripped me while they were slapping Preston around after one of his usual comments. I landed very hard on my shoulder - I think it will hurt for a bit. Ended with some BeastAndFeast. (Kinvara White 337)

F50 Miles: 4.00Kinvara White Miles: 8.25
Add Comment
Thu, Oct 30, 2014
Total Distance
11.50

AM - 4 Sunrise. Sure is nice out. My shoulder killed this morning; had to hold it kinda close to me and not move it for most of the run. (Kinvara 3 789.25)

afternoon - 7.5 Michigan. Jumped in the Michigan today to help a group that has been very close to the A Standard. My shoulder still hurt, but loosened up a bit through the day (it just really hurts when I move it a few different directions). The workout went well and the team ran solid. A few guys sucked it up and battled a bit - hopefully they start to realize every time they win a battle it will be easier next time. (Kinvara silver 479)

Kinvara3 Miles: 4.00Kinvara Silver Miles: 7.50
Add Comment
Fri, Oct 31, 2014
Total Distance
7.00

AM - 4 Sunrise. Just kinda usual. Shoulder improving, but still some very painful movements. (Lyte33 166)

afternoon - 3 AC. Halloween run. Many good costumes. Many disturbing costumes. Run back after eating ice cream is always something. (HyperSpeed 497)

Hyper Speed(used) Miles: 3.00Lyte33 Miles: 4.00
Add Comment
Sat, Nov 01, 2014
Total Distance
10.00

AM - 10 Little Black Mtn. Nice run out on the trail this morning with the boys. Great morning out in the desert. The Hells showed up as we were finishing - you'd think with all the similar stuff that we do, we'd be ranked in the top 20 too! (Stratus Black 1165.45)

Another good week. If not for the fall, I would have thought this a pretty solid one.

Goals for next week: bring the mileage up just a little more and keep on keeping on.

Stratus Black Miles: 10.00
Add Comment
Totals
Total Distance
64.75
Oregon Miles: 8.50Connect Miles: 4.00Free Miles: 4.00Kinvara Green Miles: 7.50F50 Miles: 4.00Kinvara White Miles: 8.25Kinvara3 Miles: 4.00Kinvara Silver Miles: 7.50Hyper Speed(used) Miles: 3.00Lyte33 Miles: 4.00Stratus Black Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: