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Week starting Nov 04, 2012

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
75.50
Free Miles: 6.00Boston Miles: 10.00Hyper Speed 2 Miles: 6.00Zero Miles: 13.25Triumph Silver Miles: 5.00Connect Miles: 10.75Landreth Blue Miles: 8.50Kinvara Miles: 6.00NB 101 Miles: 10.00
Total Distance
16.00

AM - 6 AC/Lutheran.  I wanted to get up earlier and get a bigger morning in, but after staying up late and waking up multiple times with a sick E-babes, the extra minutes were necessary.  But then the run ended up being real nice and I wished I had dragged out - especially now that I remembered about stupid P/T Conferences stealing all my afternoons this week.  (Free 709.95)

afternoon - 10 Parkway.  Good run with the boys.  Pushed a few sections including the last .3 miles at some sort of vicious pace trying to catch Michael.  (Boston 903.5)

Free Miles: 6.00Boston Miles: 10.00
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Total Distance
19.25

AM - 6 AC/Lutheran.  Usual morning run.  I can not get up earlier right now.  I think I am just spent from all the junk I am doing.  (Hyper Speed 2 228)

afternoon - 13.25 1200,1000,800,600 (x3)/DI warm/cool.  What a beast of a workout.  Jumped in with the boys and hit this monster.  It was a toughie and really pushed me out of my comfort zone.  I hadn't done a workout like this with the team in a couple years and I can see why.  The longer the the repeat the closer I was to the top guys; the shorter, the more of the team that got by me.  Reminded me how heinous our grass is.  (Zero 102.25)

Hyper Speed 2 Miles: 6.00Zero Miles: 13.25
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Total Distance
15.75

AM - 10.75 Clyde's. good to be back with the Circle again. Of course most of the conversation was about the election results. Added just a little before everyone else was ready. (Connect 356.25)

afternoon - 5 Target. This afternoon the hammered legs really showed up. Man was it a slow run. (Triumph silver 791.8)

Triumph Silver Miles: 5.00Connect Miles: 10.75
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Total Distance
14.50

AM - 6 AC/Lutheran. Usual morning. Glad I didn't get up earlier since the three oldest girls all decided to get sick today as well as Ally and I would have been gone just as they were all puking. (Kinvara 736.4)

afternoon - 8.5 DI/GS. Ran the warm and cool with the team around their time trial. As well as some 200's that just showed how dang slow I have gotten. (Landreth blue 867.4)

Landreth Blue Miles: 8.50Kinvara Miles: 6.00
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Total Distance
0.00

Nothing - sick. Tried to start off morning practice with the team, but I got about 100 feet and realized that it wasn't happening.

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Total Distance
10.00

morning - 10 Prospector. Felt a little better, so a few of the boys came over and we ran a bit on the trails. Felt pretty good and had a fun run, but by the end I wasn't feeling so great anymore. (NB 101 616.75)

Week was pretty solid until the end obviously. Wish I hadn't gotten sick,obviously. But it was my turn - everyone else in the fam had been sick earlier in the week.

Goals for next week: front load the week a little since we'll be headed down to Phoenix. Hopefully feeling better in a couple days.

NB 101 Miles: 10.00
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Total Distance
75.50
Free Miles: 6.00Boston Miles: 10.00Hyper Speed 2 Miles: 6.00Zero Miles: 13.25Triumph Silver Miles: 5.00Connect Miles: 10.75Landreth Blue Miles: 8.50Kinvara Miles: 6.00NB 101 Miles: 10.00
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