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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
58.00
Peg Olympic Miles: 12.50Pegasus Black Miles: 7.50Kinvara Green Miles: 8.50Wave Riders Miles: 7.00Cumulus 17 Miles: 9.00Peg Grey Miles: 6.50Pegasus 31 Miles: 7.00
Total Distance
12.50

AM - 12.5 Twix/Parkway. A little with the dog in the early morning. Then to practice for an 80 min run with some pickups. Was a good run. Felt a little worn down in the pickups, but all good. (Peg Oly 161)

Peg Olympic Miles: 12.50
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Total Distance
7.50

AM - walk, but still no weights. 

afternoon - 7.5 Shoe Run. Some kind of weird version of he shoe run, but it was good. (Peg black 647.25)

Pegasus Black Miles: 7.50
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Total Distance
15.50

AM - 7 Twix/AC. Good morning run. (Riders 652.75)

afternoon - 8.5 Dirt Mile. Up to the dirt for some 800's. The team did K's, but I'm not super confident in my fitness and joined them 200 in. However, I ran real well and probably could have done the whole thing. So that is good. Also feeling more comfortable with my finger, so I have been able to relax my arms and hand more to get closer to normal form. Hit 5x800 at 5:10pace. (Kinvara green 426.25)

Kinvara Green Miles: 8.50Wave Riders Miles: 7.00
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Total Distance
3.50

AM - 3.5 Twix.  Just a short run this morning with the dog.  Still can't lift, so I used the time to work on some cross stuff.  Won't be able to run this afternoon, 'cause I am finally going to the doc to get the cast off! (Cumulus 194.25)

Cumulus 17 Miles: 3.50
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Total Distance
12.00

AM - 6.5 Twix/AC.  Usual morning stuff.  Getting hard to wake up in the morning, but at least I am waking up.  Running with my new split is a lot easier than the last wrapping.  Finger was pretty bruised and swollen.  Got the stitches out and that kinda hurt.  (Peg grey 151)

afternoon - 5.5 DI.  Warm and cool with the team around their 1600 on the track.  Also hit 10 mins of tempo with them after the race.  They handled it like it was nothing.  They are supremely fit right now.  (Cumulus 199.75)

Cumulus 17 Miles: 5.50Peg Grey Miles: 6.50
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Total Distance
7.00

morning - 7 Fields. Ran with the girls out in the Fields. They were fun. Such an awesome group. Had a lost dog join us for pretty much the whole run. (Peg 31 772.25)

Pretty good week  feeling confident in my finger and running  

Goals for next week: race week!  It would be great to see the kids hit their full potential  

 

Pegasus 31 Miles: 7.00
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Total Distance
58.00
Peg Olympic Miles: 12.50Pegasus Black Miles: 7.50Kinvara Green Miles: 8.50Wave Riders Miles: 7.00Cumulus 17 Miles: 9.00Peg Grey Miles: 6.50Pegasus 31 Miles: 7.00
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