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Turkey Trot

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
86.25
Hyper Speed 2 Miles: 10.25Kinvara Lime Miles: 18.00F50 Miles: 6.00Barefoot '13 Miles: 1.00Ronin Miles: 5.00Oregon Miles: 10.25Connect Miles: 7.75Free Miles: 6.00Kinvara3 Miles: 3.00Mana Miles: 3.00Kinvara Silver Miles: 16.00
Total Distance
16.25

AM - 6 AC/Lutheran. Thought about getting up a little earlier, but sleep beckoned and I hit the usual. (Kinvara lime 291)

afternoon - 10.25 3xmile. Ran some warm and cool with the team and also joined them for their XC mile repeats. Last week I did the 1200's with the JV and finished with 1 mile, so I hoped I could make 3 miles today. Went 5:18, :21, :22. So not too shabby. Then came home and ran over to the grass with the girls and ran some repeats with them, (hyper speed 2 356)

Hyper Speed 2 Miles: 10.25Kinvara Lime Miles: 6.00
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Total Distance
12.00

AM - 6 AC/Lutheran.  Just getting it done.  (F50 575.25)

afternoon - 6 Wash. Elem.  Ran up to the elementary for practice.  Quite group today.  8xbarefoot striders to end it - and now... Parent Teacher Conferences!  (Barefoot '13 106.5)(Ronin 158) 

F50 Miles: 6.00Barefoot '13 Miles: 1.00Ronin Miles: 5.00
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Total Distance
18.00

AM - 10.25 Clyde's.  Circle run this morning.  Temps have been just dreamy in the morning this week.  We talked some stuff... had a good run, if my legs/body would ever come around.  (Oregon 707.5)

afternoon - 7.75 DogPound/2450.  Plenty flat in the legs.  Man get over the marathon already... it has been over a month!  (Connect 654.25)

Oregon Miles: 10.25Connect Miles: 7.75
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Total Distance
9.00

AM - 6 AC/Lutheran.  Not too shabby.  (Free 846.2)

afternoon - 3 loops.  Just three today as I set up and took down the XC course for a duel 2 miler we had with DHells.  Wanted more, but time wasn't willing.  (Kinvara3 497.5)

Free Miles: 6.00Kinvara3 Miles: 3.00
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Total Distance
15.00

AM - 12 Mall/AC/Lutheran.  Finally added in that mall section.  Was planning on getting up early, then I couldn't get to sleep until nearly midnight for some reason.  So when Ally's alarm went off, I reset mine for the usual time.  But... I couldn't get back to sleep, so I just got up and got the extra mileage in.  Felt good and ran pretty quick for the mall section, enough so that I was able to get an extra mile in while waiting for the team to get to practice going this morning.  (Kinvara Lime 303)

afternoon - 3 2xharts. Another week afternoon. Had planned on maybe doing the 400's with the team, but that didn't seem to jive in my mind later, so I just warmed and cooled with them. Had to get home quick after practice, so I didn't add any. (Mana 526)

Mana Miles: 3.00Kinvara Lime Miles: 12.00
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Race: Turkey Trot (3.1 Miles) 00:34:53
Total Distance
16.00

AM - 13 Turkey Farm. Fell back asleep and missed the run with Clyde and Steve, but I got the run I wanted in anyway. Ran up the turkey farm road and watched an absolutely amazing sunrise - I've said this before, Southern Utah has the most beautiful sunrises/sets anywhere. Then did a tempo on the way back. The first two were at Tinman, but were actually the fastest because they were downhill. Then did 4 at AT effort. Felt pretty good about the run. Now I can keep it rolling and get ready to race in a while.

Turkey Trot. 34:53

Later in the morning, went down into the fields for the Turkey Trot with my girls. Rylee and Pyper wanted to run the mile, but Laney wanted to do the 5K, so I ran with her while pushing Elin. This was Laney's first 5K and probably right around her lol gets run ever. She was very excited and talked to me about strategy and all sorts of stuff. She ended up walking 3 times for about 15 meters each. When she would get tired, I would give her a goal to run to and she always made it. Her 3rd mile was the fastest, but each of them were within about 20 seconds of each other. It was a lot fun running with her. Ry ran a strong mile to win overall in 6:10 and Py took 4th (2nd girl) in 7:10. I think Rylee is in shape to break her 5:55 pr next week on the track. Then to top off the morning we won two turkeys! (Kinvara silver 226.5)

Week was good as I worked in more mileage a a couple beginning workouts.

Goals for next week: last XC trip of the year (down to Phoenix). Kind of sad about that; although the year didn't pan out as we had hoped, they sure are an awesome group of kids. So try and get good mileage toward the beginning of the week and a couple good workouts.

Kinvara Silver Miles: 16.00
Comments(1)
Total Distance
86.25
Hyper Speed 2 Miles: 10.25Kinvara Lime Miles: 18.00F50 Miles: 6.00Barefoot '13 Miles: 1.00Ronin Miles: 5.00Oregon Miles: 10.25Connect Miles: 7.75Free Miles: 6.00Kinvara3 Miles: 3.00Mana Miles: 3.00Kinvara Silver Miles: 16.00
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