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Week starting Nov 15, 2009

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
65.00
Barefoot '09 Miles: 7.25Five Fingers Miles: 5.00Stratus Black Miles: 6.00Triumph Silver Miles: 25.00Free Miles: 5.00Landreth Blue Miles: 5.00
Total Distance
17.00

AM - 5 Treadmill.  Thought about getting up earlier to get a few more in today, but then realized that my hips hadn't hurt during the night and that I shouldn't push too hard.  After all, this would be a good week to let them heal up a bit more.  So I enjoyed another half-hour and got the regular Monday 5 on the treadmill.  (Five Fingers 95.85)

afternoon - 11 grass/6-12.  Went out to practice early and got 3.25 on the grass.  Then we DI warmed and cooled around a 600,800,1000,1200.  Kids did well, but I was a bit off on all of them.  Molly and I went up into the dirt and ran a little more than usual (2 miles) to round my total up to 12.  Weights - upped the weight just a little, but no arms with my shoulder being so jacked.  Hips are feeling even better.  (Barefoot '09 177.9)(old Ohanas -8.75)

Barefoot '09 Miles: 3.25Five Fingers Miles: 5.00
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Total Distance
13.00

AM - 7 2xAC/laps.  A bit chilly out this morning.  Hips still improving!  (Triumph silver 38.65)

afternoon - 6 Wave Hills.  4 Sets of Wave Hills.  Pretty slow on the hills.  I used to be strong at hills, what's the deal.  Molly's Desert Run.  (Stratus black 525.95)

Stratus Black Miles: 6.00Triumph Silver Miles: 7.00
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Total Distance
15.00

AM - 7 AC/laps/2450.  It is nice not to have the aches and pains for those first few warm up miles, as my hips are continuing to improve.  (Triumph silver 45.65)

afternoon - 8 Dog Pound.  Ran 3 barefoot.  Then dog pound.  Ended with Molly's Mile.  (barefoot '09 180.9)(Free 63.2)

Barefoot '09 Miles: 3.00Free Miles: 5.00Triumph Silver Miles: 7.00
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Total Distance
13.00

AM - 7 2xAC/laps.  All the stuff (new shoes, icing, yoga, rolling) seem to be paying off for the hip.  Still improving.  Last AC for the season, probably.  (Triumph silver 52.65)

afternoon - 6 Green Springs.  Real easy run up to Green Springs.  8xbarefoot striders.  Weights.  Molly's Desert Run.  (Landreth blue 149)(Barefoot '09 181.9)

Barefoot '09 Miles: 1.00Landreth Blue Miles: 5.00Triumph Silver Miles: 7.00
Comments(3)
Total Distance
4.00

afternoon - 4 Tempe.  Just ran the Nike X SW course down here in Tempe with the boys.  Should be a fun, hard race.  (Triumph silver 56.65)

Triumph Silver Miles: 4.00
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Total Distance
3.00

morning - 3 Tempe.  Usually I don't count the miles I run around watching the races, but today I was all over and it was my only running - so I am counting it.  (Stratus blue)

Week was fine.  Obviously mileage was week at the end, but that's okay - we had a fun trip, and it was a good experience for the boys.

Goals for next week:  Enjoy the Thanksgiving season!

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Total Distance
65.00
Barefoot '09 Miles: 7.25Five Fingers Miles: 5.00Stratus Black Miles: 6.00Triumph Silver Miles: 25.00Free Miles: 5.00Landreth Blue Miles: 5.00
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