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Week starting Nov 14, 2010

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
62.50
Landreth Blue Miles: 6.00Barefoot '10 Miles: 4.00Kinvara Miles: 7.50Landreth Black Miles: 6.00Five Fingers Miles: 6.00Cumulus White Miles: 6.00Ohana Racers Miles: 8.00Stratus Grey Miles: 9.50Triumph Silver Miles: 9.50
Total Distance
14.50

AM - 6 2xAC.  The usual Monday over-snacking, undertraining kind of run.  But hip felt nice and last mile or two was moving better.  (Landreth blue 486.15)

afternoon - 8.5 Dirty Sock.  Nice afternoon.  Felt good.  Ended with 8xbarefoot striders and Molly's Mile.  (Barefoot '10 126.25)(Kinvara 202.75)

Landreth Blue Miles: 6.00Barefoot '10 Miles: 1.00Kinvara Miles: 7.50
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Total Distance
12.00

AM - 6 2xAC.  Thought about going more this morning, but the call of sleep prevailed - especially when I justify it with giving my hip rest.  That is probably actually a good thing (and it is working, the hip is feeling very good), but I don't want to just use it for an excuse.  (Landreth black 952.1)

afternoon - 6 2xDI.  DI warm and cool with the boys and then Molly's Desert run.  (Five Fingers 450.6)

Landreth Black Miles: 6.00Five Fingers Miles: 6.00
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Total Distance
17.00

AM - 6 2xAC.  A little sluggish this morning.  (Cumulus white 829.9)

afternoon - 11 Grass/Shoe Run.  Got three on the grass barefoot before practice - it was very nice; I just love barefooting on a decent batch of grass.  Then the Shoe Run with the team and 4x200's - these were pretty quick for me.  Finished up with Molly's Mile and running a little with Laney.  (Barefoot '10 129.25)(Ohana Racers 418.75)

Cumulus White Miles: 6.00Ohana Racers Miles: 8.00Barefoot '10 Miles: 3.00
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Total Distance
9.50

AM - 9.5 PV/AC/Home.  Ran over to practice, hit AC, then home, followed by Molly's Mile.  Hip a little bugged this morning since I didn't give it the attention it needed last night - shows the importance of rolling/stretching/core/yoga after every run.  (Stratus grey 621.85)

Now off to Phoenix - good luck to us!

Stratus Grey Miles: 9.50
Comments(3)
Total Distance
6.50

AM - 3 Phoenix.  Nice 3 miler in the morning with the boys.  (Triumph silver 416.3)

evening - 3.5 Toka Sticks.  Ran the NXR SW course.  Should be a nice quick course, no elevation, a couple dips with mud, long straights.  Finished with some striders off the start and to the finish.  (Triumph silver 419.8)  

Triumph Silver Miles: 6.50
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Total Distance
3.00

morning - 3 Phoenix.  An easy 3 shake out before the race with the boys.  (Triumph silver 422.8)

Goals for next week:  who really knows.  I really don't have much direction right now.  Not that I am not into my running, just really no stress - so I may run a lot or not.

Triumph Silver Miles: 3.00
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Total Distance
62.50
Landreth Blue Miles: 6.00Barefoot '10 Miles: 4.00Kinvara Miles: 7.50Landreth Black Miles: 6.00Five Fingers Miles: 6.00Cumulus White Miles: 6.00Ohana Racers Miles: 8.00Stratus Grey Miles: 9.50Triumph Silver Miles: 9.50
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