Relentless

Week starting Nov 13, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
54.00
Pegasus Blue Miles: 11.00Kinvara Green Miles: 5.50Peg Olympic Miles: 6.00Pegasus Black Miles: 8.00Cumulus 17 Miles: 6.00Peg Grey Miles: 17.50
Total Distance
11.00

AM - 11 Twix/Foremaster.  (Peg blue 343.5)

Pegasus Blue Miles: 11.00
Add Comment
Total Distance
11.50

AM - 6 Parkway.  No morning practice, so I ran 6 with Twix.  (Peg Oly 177)

afternoon - 5.5 DI/GS.  Warmed and cooled with the team around their short track workout.  (Kinvara green 431.75)

Kinvara Green Miles: 5.50Peg Olympic Miles: 6.00
Add Comment
Total Distance
8.00

AM - walk the dog. 

afternoon - 8 Parkway. Not a bad run. Planned out tomorrow's F5 court preceding. Will Carson be able to go to NXR?!  #sworntosecrecy (peg black 655.25)

Pegasus Black Miles: 8.00
Add Comment
Total Distance
10.00

AM - 6 Parkway. Hit the run in reverse this morning. A bit cooler out, but not as cold as I expected. Saw a great shooting star over Shinob. I see a lot of them in the morning, but always forget to write about them - I think shooting stars are very cool and actually can bring some peace and significance to our lives. (Cumulus 205.75)

evening - 4 Kingman.  Just an out and back in the beautiful metropolis of Kingman, Az., on the way down to Nike SW.  (Peg grey 155)

Cumulus 17 Miles: 6.00Peg Grey Miles: 4.00
Add Comment
Total Distance
9.50

AM - 6.5 Kingman.  Robs and I did a triangle shaped run along the streets of Kingman.  Good cool temped run.  The only prob was that the cold shoots right into my finger and really hurts.  (Peg grey 161.5)

evening - 3 Casa Grande.  Ran the course with the boys.  They were a little tense with each other.  (Peg Grey 164.5)

Peg Grey Miles: 9.50
Add Comment
Total Distance
4.00

AM - 4 Eloy.  Just an easy 4 out and back into the darkness of Eloy.  You can see forever out there in the desert.  Eloy was a pretty good place to stay; although not the nicest place in the world, the convenience to Casa and the race was beautiful.  (Peg grey 168.5)

Ran a bit more at the races, but won't count it.  The kids ran well.  Really proud of the JV guys for holding there own.  Most of the V guys ran pretty well (placing 14th in the championship race).  And the V girls had a very solid race - even though the speed ratings don't show it, weird (placing 8th in the championship race).

Goals for next week: achilles has started to increase pain a bit this week, don't like that.  Want to enjoy some good trail running over the break.

Peg Grey Miles: 4.00
Add Comment
Total Distance
54.00
Pegasus Blue Miles: 11.00Kinvara Green Miles: 5.50Peg Olympic Miles: 6.00Pegasus Black Miles: 8.00Cumulus 17 Miles: 6.00Peg Grey Miles: 17.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):