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Member Since:

Jan 02, 2006



Goal Type:


Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!


My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
Boston Miles: 16.50Cumulus 17 Miles: 5.00Peg Grey Miles: 8.00Pegasus Blue Miles: 8.75Peg Black33 Miles: 21.75
Total Distance

AM - 10.25 Twix/Parkway.  Abs and then a short run with the dog.  Practice was a little shorter today, so we started a little later.  But I was worried that my ankle (sprained on one of the stream crossings last Saturday) would hurt too much, so I didn't run too far with Twix.  It actually felt pretty good throughout and really hurts more just sitting around.  Run with the guys was good.  One of my stronger runs up the big hill of the Parkway.  We hit a good solid pace throughout and my spm were quicker than usual.  I would like to get it above 170 and today was 169 ave.  Rolled after.  (Boston 181)

Boston Miles: 10.25
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Total Distance

AM - 8 Twix/Panorama/DI.  A bit with the dog.  Then around the ms area after dropping off Ry to drive.  And finally a quick 15 minuter with the team.  Abs and rolled after.  Hammies making a little progress.  Ankle hurting less.  (Peg grey 506.75)

afternoon - 5 PV. Just ran around a bit with the team in warm and cool and such. (Cumulus 366)

Cumulus 17 Miles: 5.00Peg Grey Miles: 8.00
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Total Distance

AM - 8.75 Twix/Panorama. Ran with the dog, around school a bit, then with the team. I’m just blah. Abs and rolled. (Peg blue 559.25)

afternoon - 5 Shoe Run.  Pretty chill pace, but a good time.  Pres. Ellsworth scared up Alex pretty good when he was about to drop a sandal on the doorstep!  That was good stuff.  (Peg black33 429.75)

Pegasus Blue Miles: 8.75Peg Black33 Miles: 5.00
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Total Distance

AM - 6.25 Twix/DI.  Twix seemed a bit off this morning, but picked it up as we got going.  Hit 169 on spm again.  Have been consistently there all week which is good, but can't quite break into that 170 range.  (Boston 187.25)

evening - 4 Flagstaff. Maybe not 4, but whatever. 30 mins chill when we got here this evening. (Peg black33 433.75)

Peg Black33 Miles: 4.00Boston Miles: 6.25
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Total Distance

AM - 7.75 Flagstaff. Ran for 30min with Robs and then a bit more with the team. I thought it was going to be cold, but it was plenty warm. (Peg black33 441.5)

Peg Black33 Miles: 7.75
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Total Distance

AM - 5 Eloy.  Five with Vis through the sprawling metropolis of Eloy, Az.  Got a lot more in running around yelling for the kids at the race.  Like most meets, there were mixed results.  One of the tough things of coaching is that you want every kid to get what he/she deserves after all the hard work, but it doesn't always turn out that way.  (Peg black33 446.5)


Peg Black33 Miles: 5.00
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Total Distance
Boston Miles: 16.50Cumulus 17 Miles: 5.00Peg Grey Miles: 8.00Pegasus Blue Miles: 8.75Peg Black33 Miles: 21.75
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