| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Oregon Miles: 4.25 | Lyte33 Miles: 4.75 | F50 Miles: 4.00 | Kinvara Lime Miles: 3.50 | Kinvara Miles: 5.00 | NB 101 Miles: 10.00 | Kinvara Green Miles: 12.75 | Boston Miles: 9.25 | Mana Miles: 7.00 | Vertical K Miles: 10.50 |
|
| | AM - 4.25 Sunrise. Good run. Team is actually running at a normal pace for these lately. (Oregon 839.75)
afternoon - 4.75 Sunrise Hills. Did 9x20 seconds up the hill with a 10 sec recovery walk back down the hill (which was more like a turn, take two steps and then start again). After the fourth we topped the hill and ran easy back down. Team seemed to like this style of hill workout. I liked it because it kept their intensity up for the important part of the workout. BeastAndFeast after. (Lyte33 174.75)
|
Oregon Miles: 4.25 | Lyte33 Miles: 4.75 |
| Add Comment |
| | AM - 4 Sunrise. Seemed a little cooler to start this morning. I really have a tough time with winters - getting up in the morning, running in the cold, fighting off the blues. I am determined to make it a better winter for me though. (F50 744.25)
afternoon - 3.5 AC. Just kind of around and over to AC for our scavenger hunt. Good end to the week. (Kinvara Lime 577.25)
|
F50 Miles: 4.00 | Kinvara Lime Miles: 3.50 |
| Comments(2) |
| | morning - 10 Sand Hill. Good run out on the trails. Went opposite my normal route (north to south). The south/west side of the hill was just destroyed by the big rains we had in the summer (which was the last time I ran this trail). Came home via the North Desert. Nice morning. (NB 101 694.75) afternoon - 5 Parkway/Dirt Mile. Got out to do a little beginning workout - feel like I want to get going a little. So, warmed up around the Parkway and did a 6 min test on the Dirt Mile. Wasn't great, but it was a start - 1.11 miles went throughout the mile in 5:26. The Dirt Mile is totally torn up from the summer storms, too. (Kinvara 1000.15) |
Kinvara Miles: 5.00 | NB 101 Miles: 10.00 |
| Add Comment |
| | morning - 12.75 River Trail. Dropped off the car at Man-of-War for Ally and then ran back up the river to home. Was a nice run and my longest since the marathon, I think. Felt yesterday a little bit, but it didn't take away from the run. The trail was very pretty and peaceful. (Kinvara green 242.5) |
Kinvara Green Miles: 12.75 |
| Comments(2) |
| | morning - 9.25 Highland. Ran up to Highland and the little trail there, and then down the hill into coral canyon and back. Another nice early-winter morning. (Boston 1121.5) afternoon - 7 Dirt Mile 30/30. Warmed up for about 2 and 3/4 and started into a 30/30. I needed to cover 148 meters for each 30 second interval. Nothing incredibly tough, but it seemed to push me a bit today. Did 20 sets which took 3 miles up on the Dirt Mile. Did another mile for cool and the 1/2 home. (Mana 663.5) |
Boston Miles: 9.25 | Mana Miles: 7.00 |
| Add Comment |
| | morning - 10.5 Suicidal Tendencies. Almost an hour and a half of awesome trail running this morning with Logan, Steven, Danny Moody and another fellow. This trail was absolutely beast! Loved it. Legs were pretty spent from the week and I told Logan I would probably fall; and about two minute later, I did! Pretty scraped up all over my back and leg and cut up a finger. But the black rush I fell into was better than off the cliff about 50 meters later. All I wanted was a Pepsi! (VertK 372) Good week. Got a fe more miles in, a little workout, nice trail running, good times with the fam. I just need teaching to always be just two days a week and maybe I'll make it 14.5 more years. Goals for next week - just keep it flowing. Trip down to FL West will throw things off a bit, but that it okay. |
| Comments(1) |
| |
Oregon Miles: 4.25 | Lyte33 Miles: 4.75 | F50 Miles: 4.00 | Kinvara Lime Miles: 3.50 | Kinvara Miles: 5.00 | NB 101 Miles: 10.00 | Kinvara Green Miles: 12.75 | Boston Miles: 9.25 | Mana Miles: 7.00 | Vertical K Miles: 10.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|