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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
54.75
Hyper Speed(used) Miles: 9.00Ronin Miles: 8.50Oregon Miles: 8.00Mana Miles: 8.00Kinvara Green Miles: 7.25Vertical K Miles: 14.00
Total Distance
9.00

afternoon - 9 Lutheran, 30/30.  Ran a 30/30 at school around the PV fields.  Got in 5 laps and 26 repeats.  Good workout.  Ran with the dogs a little when I got home.  (Hyper Speed 506)

Hyper Speed(used) Miles: 9.00
Comments(3)
Total Distance
8.50

afternoon - 8.5 Sunrise/Hospital.  Ran out to another session of 20 second hills (8).  Then finished up the run by going the Hospital route with a detour up the Trail to Nowhere (which is torn to pieces by the floods - suprising that I haven't been on it since then, but it is reslly destroyed.  The power of nature is pretty impressive.)  (Ronin 487.25)

Ronin Miles: 8.50
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Total Distance
8.00

afternoon - 8 Parkway.  What a nice run.  I am feeling totally hideous in my running (form and such), but after awhile, that started to leave; plus the weather was awesome.  Still really just going through the motions of running though.  (Oregon 853.75)

Oregon Miles: 8.00
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Total Distance
8.00

afternoon - 8 DogPound/Tempo. Ran the DogPound in reverse for a warm. Then did a short progression tempo around the grass at school (which will be gone soon for a new building for the school - super bummed about that. It really seems that the only news related to school is bad news - very disheartening to be brought down all the time). Tempo started at Tinman and worked down a little - 5:59, :48, :37. (Mana 671.5)

Mana Miles: 8.00
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Total Distance
7.25

afternoon - 7.25 Boardwalk. Ran into DogTown and then dropped into Hell Hole and down the river trail. It was a nice run. Wish I would have had some buddies or some of the team there to liven up life. (Kinvara Green 249.75)

Kinvara Green Miles: 7.25
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Total Distance
14.00

morning - 14 Navajo. Ran with Steven, Logan and Aaron. It was a nice run in a bit of a drizzle that made the dirt nice and compact. Actually handled the mileage fine enough. (VertK 386)

Week - could have done without it. Stuff around life seems to have me down a bit.

Goals for next week: kind of keep the same sort of thing - running decent in the afternoon and having a few quicker runs.

Vertical K Miles: 14.00
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Total Distance
54.75
Hyper Speed(used) Miles: 9.00Ronin Miles: 8.50Oregon Miles: 8.00Mana Miles: 8.00Kinvara Green Miles: 7.25Vertical K Miles: 14.00
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