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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
48.75
Kinvara Silver Miles: 8.25Kinvara Blue Miles: 4.00Pegasus 31 Miles: 4.00Pegasus Black Miles: 11.00Wave Riders Miles: 5.00Kinvara Grey Miles: 4.00Vazee Pace Miles: 8.50Pegasus Blue Miles: 4.00
Total Distance
12.25

AM - 4 Perry's. Another morning run with the energetic dog. She really has learned to run pretty well, especially when it is just her and I. (Kinvara blue 313.5)

afternoon - 8.25 Dirt Mile. 5x1000. Started out with some awesome yoga for practice today... Small crew though. Ran up to the Dirt and got 3 for a warm. Then did 5x1000 at 3:08, :07, :06, :06, :09 just a touch quick (supposed to be 3:13) w/ 3 min rec. Felt good; enjoying running a little quicker. (Kinvara silver 533.75)

Kinvara Silver Miles: 8.25Kinvara Blue Miles: 4.00
Comments(2)
Total Distance
11.00

AM - 4 Twix. Dragging out of bed each morning. Not too cold lately. (Peg 694.75)

afternoon - 7 Hospital. Got in the weight room and am all swoll. 5 mins of elliptical while waiting for everyone to finish up. Then 7 miles out on the hospital loop. Actually felt pretty solid today. Might feel yesterday's workout and today's weights by tomorrow. (Peg black 438.75)

Pegasus 31 Miles: 4.00Pegasus Black Miles: 7.00
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Total Distance
9.00

AM - 4 Bank.  Just up the road and back.  (Kinvara Grey 132.5)

afternoon - 5 Lower Grapevine.  Started off with a nice yoga session with Fiji and then a very chill recovery run out in the desert.  (Riders 488.75)

Wave Riders Miles: 5.00Kinvara Grey Miles: 4.00
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Total Distance
12.50

AM - 4 Twix.  Not too chilly at all this morning.  Going to school I saw a weird thing... In the SE sky there was a shooting-star like thing, except it was very slow moving and super bright.  It left a con trail about 3 inches long.  It was lit up real cool as the sun was just starting to put up some light.  I think it was probably a test missile like the one we saw a few years ago.  (Peg blue 100.5)

afternoon - 8.5 Dirt Mile. Did some weights and then went home and did a tempo. Warmed up 3 on the DM and then went 4 tempo at 5:51, :42, :41, :32. It was a good workout. Watched my hr a bit. It really took until the 4th mile to move up to the threshold range. Felt good; I am enjoying whatever my running is all about now. If only I could get my achilles better. Cooled for about 1.5 around the DM and home. I would be very content if the greedy land and housing barons of southern Utah would never touch the Dirt Mile. (Pace 199.5)

Vazee Pace Miles: 8.50Pegasus Blue Miles: 4.00
Comments(1)
Total Distance
4.00

afternoon - 4 PV.  Slept in this morning; which is not a good starting point.  Then upon showing off my mad ultimate skills, I really twisted up my knee.  I would guestimate that it was some sort of sprain - researching let's me guess it is an LCL sprain; mild, but not totally cheese.  It hurt quite a bit and had no strength in it all after it happened.  Kind of a bummer.  (Peg black 442.75)

Pegasus Black Miles: 4.00
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Total Distance
0.00

0 - Had planned a run with Steve and Logan.  I wasn't sure how I would do because my knee still hurt a lot throughout the evening and night.  In the morning when I got up, my first step it totally gave out and I nearly fell.  Decided it would be better to not run on it.  

Bummed about the end of the week; because the rest of it was good. 

It might take a little while to get this thing better.

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Total Distance
48.75
Kinvara Silver Miles: 8.25Kinvara Blue Miles: 4.00Pegasus 31 Miles: 4.00Pegasus Black Miles: 11.00Wave Riders Miles: 5.00Kinvara Grey Miles: 4.00Vazee Pace Miles: 8.50Pegasus Blue Miles: 4.00
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