Relentless

AM - long walk with the dog.

afternoon - 9 Parkway.  Ran home from school.  Maura joined me and we had a good catch.  It's been good having her working with the girls.  (Peg blue34 48.5)

AM - 3.75 Twix.  Abs and then the short walk with Twix and her loop.  A bit tight and the achilles really ached from being stretched out a bit yesterday.  (Levitate 152.75)

afternoon - 4.75 Highland.  Parked at the roundabout on my way home from school after weights and just ran from there.  Although I felt so tight and sucky in both achilles, it was a beautiful day for a run out in the dirt.  (Ravenna 392.25)

AM - 3.75 Twix.  Abs and short walk.  Then up on the Runway with Twix.  Was pretty dark up there with no moon.  Unfortunately, I bet it will be less than a year that the whole place will be developed.  (Levitate 156.5)

afternoon - 4.75 home.  HIIT workout with a handful of the team and then ran home.  Feeling a bit sore and worn, so I took it fairly easy on the pace and distance.  (Peg Purple 355.75)

AM - 3.75 Twix.  Abs and short walk with the dog and then a few miles with her.  (Levitate 160.25)

afternoon - 8.75 ND.  Weights and then ran home through the North Desert.  Slowly working out some of the tightness and feeling like kind of a runner.  (Peg NOP 167)

AM - abs and long walk with Twix.

afternoon - 7.5 Mustang Pass. Was so looking forward to yoga this afternoon. Then a parent came and we didn’t finish our convo until just as the team was finishing up. Caught a ride up GS and then ran Mustang to home. The trail was in pretty good condition. The deer are definitely wintering in the hollow and the pass; there were tracks everywhere. Lots of coyote scat as well. (Peg green 451.5)

morning - 13.25 Junction. A couple with Twix after a short walk. Then out to the Junction and through Coral Canyon. Not a great run. Felt way tired the whole time, really struggled on the hills, and never really got a decent pace going. A struggle, but at least I got a longer run in. (Peg blue34 61.75)