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Week starting Dec 23, 2007

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
78.25
Total Distance
23.00

morning - 12.1 Target Loop onto Mosquito Trail. 6 miles of Tempo around the bottom of the hill and up Riverside: 6:13, 6:05, 5:46, 5:49, 6:13, 6:04. (Stratus 177.75)

afternoon - 10.9 Sandhill reverse then connect onto Dino Tracks reverse. Good desert run on a nice day. (Paramount 362.8)

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Total Distance
5.00

noon - 5 on treadmill @1%. I didn't want to run at all today, but I wanted to (does that make any sense?), so I went downstairs to the treadmill to run as the girls played with Christmas; however, they ended up leaving after a minute anyway, so I slogged through 5 and decided I didn't want to run anymore. (Cumulus red 426.45)

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Total Distance
15.00

morning - 15 Wasatch Drive into Draper and up 13th and Sego Lily in a snowstorm. Luckily the storm wasn't horrible, but the whole accumulation made it so I nearly died numerous times by cars that didn't want me anywhere near the road. I tried staying on the sidewalk and that was about impossible, so the turn up Sego Lily couldn't come soon enough to get out of traffic. (Cumulus Silver 306.45)

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Total Distance
15.25

morning - 15.25 Through Willowcreek out to Cottonwood Heights and back and then Sego Lily loop. Run was pretty decent; kept to a little less crowded streets than yesterday, and I was able to push for about 3 miles out near Butler to around low 6 pace. (Precision 195.25)

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Total Distance
20.00

morning - 12 out and back into Coral Canyon on Trails to Gilbert. Fun run, nice to be back in decent temps and run somewhere a little different. (Stratus 189.75)

evening - 8 Millcreek Trail and Warm Springs. It was dark out, but I thought it would be fun to try out my new headlamp and run into the desert. Unfortunately, a few miles out, the batteries died and I was forced to run back in the dark trying not to step in a hole and die! (Cumulus red 434.45)

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Total Distance
0.00

Nothing today - I didn't want to run when the alarm went off (and since I had a full day of fence building ahead of me, I didn't think I had time later), but I didn't even do a double take.  I am going to try and get refreshed a little this weekend.

week was iffy.  I really had to push myself to run most days and that scares me.  I want to love running even when I am doing a lot of it and making myself work.

Goals for next week: get back on the horse in a positive manner. 

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Total Distance
78.25
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