Relentless

Week starting Dec 23, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
54.00
Levitate Miles: 9.75Peg Blue34 Miles: 23.50Peg NOP Miles: 14.25
Total Distance
16.25

morning - 9.75 Twix/Parkway.  Short walk with Twix and then just kind of a random run around DogTown picking off some more Strava segments (I'm not really being a segment hunter, but it is kind of fun to go grab a few - gets the body moving).  Then dropped her off and went out on the Parkway.  If I wouldn't have stopped to grab a quarter that wasn't, I would have knocked off Evan on the Parkway segment, too.  (Levitate 187)

afternoon - 6.5 Sullivan Loop.  Drove over to Hell Hole and then ran the loop.  Wore some old Pegs that apparently I've retired, so I need to put them away and not wear them again.  I could feel that they were pretty worn out.  Kept the pace easy throughout and just enjoyed working out the kinks.  Abs.  (Peg grey)

Levitate Miles: 9.75
Comments(2)
Total Distance
9.25

morning - 9.25 Sego Lily. A decent amount of snow last night messed with the run this morning. Did a smaller clockwise loop of Sego with Twix (after a short walk). Achilles was super tight and put up a fight for awhile. Then dropped off the dog and did the full loop counter. Abs and some HIIT after. (Peg blue34 86)

Peg Blue34 Miles: 9.25
Add Comment
Total Distance
8.00

morning - 8 Dimple Dell.  Short walk with Twix and then into Dimple Dell.  Just stayed up on the North Rim trail with the Overlook loop added in.  There was a lot of snow and the pace was slow and crappy.  Thought about cross country skiing - I think that would be a fun challenge.  Abs.  (Peg blue34 100.25)

Peg Blue34 Miles: 8.00
Add Comment
Total Distance
6.25

morning - 6.25 Sego Lily.  Short walk with Twix and then a slow and slick run around Sego Lily in clockwise direction with an extension up Mt. Jordan to the park first.  Glad to be leaving the frozen north.  It was very cold (15 degrees).  Abs.  (Peg blue34 92.25)

Peg Blue34 Miles: 6.25
Add Comment
Total Distance
14.25

morning - 14.25 Twix/Prospector.  A couple with with Twix after a short walk.  Then out on Prospector.  Pretty crappy run.  Felt way tired and just didn't want to be doing it.  But I did, and on a day like this I guess that is a win.  Ready to get back into a schedule with the team.  (Peg NOP 197)

Peg NOP Miles: 14.25
Add Comment
Total Distance
54.00
Levitate Miles: 9.75Peg Blue34 Miles: 23.50Peg NOP Miles: 14.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: