Just took the day off today. I need to mentally recharge - and maybe a bit physically too. Did go for a hike with the older 3 girls on the Dino Tracks trail. It actually turned out to be more of a run and we ran probably a good mile. They loved the single track - I may have some trail runners here!
Well the week was kind of a bust. But I am content saying that maybe it needed to be. Once in awhile it happens and needs to happen. Now just to bounce back.
A pretty decent year for 2011. Got some good running in and had some fun doing it. Got a little more mileage than last year (so it was my 3rd highest year ever), but I did it with hardly any 100 mile weeks - just consistent running throughout. I was a little bummed that I didn't take St. George a little more seriously, because I think that I could have done pretty well (but still not to bad... at least for 20 miles!). And despite the last two days, I am happy with my decision to make a transition in my running to some longer stuff, but I will be still putting in some 1/2's and St. George (I may just have to adjust my goals on those a little). Here's to a fun and healthy 2012!