Relentless

Week starting Dec 31, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George'14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

Miles:This week: 46.25 Month: 135.25 Year: 135.25
Vertical K Lifetime Miles: 648.00
Adios Lifetime Miles: 476.75
Rocket 2 Lifetime Miles: 109.00
Kinvara White Lifetime Miles: 469.50
Kinvara Green Lifetime Miles: 438.25
Kinvara Blue Lifetime Miles: 339.75
Kinvara Grey Lifetime Miles: 161.00
Vazee Pace Lifetime Miles: 410.50
Pace Blue Lifetime Miles: 200.50
Pegasus Blue Lifetime Miles: 585.00
Cumulus 17 Lifetime Miles: 391.75
Sense Pro 2 Lifetime Miles: 344.75
Peg Grey Lifetime Miles: 543.00
Peg Olympic Lifetime Miles: 463.50
Peg Black33 Lifetime Miles: 489.50
Barefoot '17 Lifetime Miles: 28.25
Boston Lifetime Miles: 285.75
Peg Green Lifetime Miles: 264.50
Speedgoat Lifetime Miles: 46.25
Total Distance
38.00
Peg Green Miles: 7.00Peg Olympic Miles: 12.00Boston Miles: 4.00Pegasus Blue Miles: 9.50Peg Black33 Miles: 5.50
Total Distance
7.00

morning - 7 ND. Nice run with Twix up into the desert. Could feel the sickness and lack of running, but it was nice to be out running. Abs. (Peg green 236.25)

Peg Green Miles: 7.00
Add Comment
Total Distance
12.00

noon - 12 Highland. Twix and I went up to the Highland Trail. On the way out, we came across a dog off leash. I though it was with someone one, but it was lost and kept running from us. Almost home, Py was headed out, so I joined her. We first checked out the dead horse someone dumped at the Dirt Mile - it is gross and starting to stink; why would anyone dump a dead horse there?  I told her about the lost dog, and she wanted to go look for it. We found it and tried to catch it to help it get home. But it ran away, under the tunnels and into the North Desert. We hunted for it for a long time, but no luck. Hopefully it finds some help and doesn’t die out there. Multiple ab sessions today. (Peg oly 452.5)

Peg Olympic Miles: 12.00
Add Comment
Total Distance
4.00

AM - 4 Twix.  Back to the grind.  Waking up to an alarm today was not pleasant.  I am thankful, however, that today is a teacher work day.  Run was a little better than the last two.  Abs after.  (Boston 270.25)

Boston Miles: 4.00
Add Comment
Total Distance
9.50

AM - abs and a 20 min walk with the dogs. It was tough to wake up this morning, and I opted to sleep a little longer and walk. 

afternoon - 9.5 Track/mall. Back to school today and then practice. Did our inaugural Death Run. It was fun, but tough. Being sick again made me a bit more tired than usual, and we went out harder than I thought we would. All part of the experience. I went from almost being out on the first lap to taking 4th 25 mins of pretty solid tempo effort later. Then we finished our time running out by the mall. The Essence was there and it was great running and talking with him. (Peg blue 577.75)

Pegasus Blue Miles: 9.50
Add Comment
Total Distance
5.50

AM - walk and abs.  Another good walk with the dogs.  Left hammy has decided to flair up.  I guess the quicker pace yesterday did it.  

afternoon - 5.5 DIx2.  Just warmed and cooled with the team.  Hammy isn't really feeling good.  (Peg black33 485.5)

Peg Black33 Miles: 5.50
Add Comment
Total Distance
0.00

afternoon - Went on a hike with my girls (minus Pyper who was at honor band) and dogs.  We went up in the desert to Elephant Arch.  I have never been there before (at least all the way up to the arch).  It was very pretty and we had a lot of fun.  The girls loved playing in the sand dunes of the wash; it reminded me of doing the same thing as a kid.  Hammy isn't feeling any better which is why I decided against running today.

Add Comment
Total Distance
38.00
Peg Green Miles: 7.00Peg Olympic Miles: 12.00Boston Miles: 4.00Pegasus Blue Miles: 9.50Peg Black33 Miles: 5.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):