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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
71.50
Speedgoat Miles: 26.25Levitate Miles: 12.75Ravenna Miles: 5.25Peg Purple Miles: 6.75Peg Blue34 Miles: 12.50
Total Distance
8.00

morning - 8 Highland.  Short walk with Twix and then we went up onto Highland and ran the trail up there twice.  There was a little skiff of snow that just made for a beautiful scene and great running.  I had a much better attitude and felt pretty good.  Should lead to a good run tomorrow - going to do the Red Cliffs Reserve Traverse from Leeds to Ivins; fun stuff.  Abs after.  (Adios)

Comments(2)
Total Distance
26.25

AM - 26.25 Red Cliffs Desert Reserve - unsuccessful attempt at a traverse.  Just not a very good run today - couldn't find any rhythm or decent feel for running.  Very cold up at the start in Silver Reef - bottles froze, hands froze - made for the first two stops to be way too long to try and break the ice a little and get some hydration.  Had to start in the dark, too; which isn't very conducive to decent running on a trail even with a decent headlamp.  From there on out it was just a bumma run.  Thought for sure I would still break my FKT, but saw that slip away as I was resorting to way too much walking.  So by T-Bone I just decided to call it instead of struggling for 8 more miles.  Good long run though.  (Speedgoat 325)

Speedgoat Miles: 26.25
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Total Distance
5.00

AM - 5 Twix.  Short walk with Twix and then a very chill recovery run.  Added in Bella Vista to round up to 5.  A lot of achilles pain initially, so I extended the walk a bit to try and work it a little.  Abs.  (Levitate 192)

Levitate Miles: 5.00
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Total Distance
9.00

AM - 3.75 Twix. Short walk in another cold morning and then run with the dog. Abs. (Levitate 195.75)

afternoon - 5.25 PVMS. Down into the middle school neighborhood. Mike “The Essence” Finch and Carson joined us. Always good to chat with the old crew. Striders. HIIT. (Ravenna 401.25)

Ravenna Miles: 5.25Levitate Miles: 3.75
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Total Distance
10.75

AM - 4 Twix.  Abs and then a short walk and got into the run.  Feeling pretty decent (better than the dog).  Still a pretty cold chill around.  (Levitate 199.75)

afternoon - 6.75 Trail to Nowhere/River Trail. A little better pace than the last little while - dipped under 7:00 throughout the run. Cadence has been improving a bit - 172 both runs today, and usually right around 170 unless I’m spent. (Peg purple 371)

Peg Purple Miles: 6.75Levitate Miles: 4.00
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Total Distance
12.50

morning - 12.5 Twix/Little Black Mt.  Short walk with Twix and 2.5 with her around the neighborhood.  Wanted a little different run, so I drove down to Little Black Mountain and hit up the 10 mile loop.  Decided to try and push it a little bit.  Felt pretty good and those ten miles were fairly strong with an ave of around 6:25.  (Peg blue34 112.75)

Peg Blue34 Miles: 12.50
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Total Distance
71.50
Speedgoat Miles: 26.25Levitate Miles: 12.75Ravenna Miles: 5.25Peg Purple Miles: 6.75Peg Blue34 Miles: 12.50
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