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May 03, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jul 22, 2008
Total Distance
16.00

AM - 10.25 Green Springs w/ James. Then XC 3 miles up Tortoise Fence ran w/ Austin then Danny. Felt a little better than yesterday. The quads are coming around, but the calves are still a bit tender. (Stratus Bee 111.7)

PM - 5.75 Sienna Hills Park by way of lower Parkway and back.  8x100 grass striders.  Feeling noticeably better this afternoon compared to morning.  The striders were good and got my legs moving as I worked on having a quick pull-through of the foot.  Ave. for run was 7:40, first time under 8 since the race; so legs are showing signs of improvement.  (Cumulus Silver 548.85)

Comments
From MarcieJ on Tue, Jul 22, 2008 at 11:37:45

Glad they are starting to feel better. My calves are still pretty tender too. You guys planning any big runs this weekend. Let me know if you are, I would love to tag along:)

From dave holt on Tue, Jul 22, 2008 at 11:42:08

Coach Paul has us on a pretty strict schedule - so I will have to check to see what we're doing, but you are always welcome (we need someone to help us stay on the straight and narrow!)

From Austin on Tue, Jul 22, 2008 at 19:12:22

Thanks for the comment :) Umm... here is trevs number so you can join the fight to get him to practice.

HOME: 1-435-9863850

No cell that i know of. :)

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