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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Tue, Jul 28, 2009
Total Distance
15.50

AM - 11.5 Grapevine.  Molly's Mile, then around Washington to practice where the ladies and I ran Grapevine and 8xbarefoot striders.  Hip flexor a little more sore today and the left hammy was also a bit tight - wonder if they are related.  Spent a lot of time stretching and icing them after the run.  (Landreth blue 27.2)(Barefoot '09 126.15)

afternoon - 4 City Wells.  Waited for some rain but it never came, so I ran in the heat up toward City Wells.  Took it nice and easy, but didn't get far (wasn't planning on it) when hip started to hurt a little at 2 I turned around and brought it back.  (Five Fingers 27)

Barefoot '09 Miles: 1.50Five Fingers Miles: 4.00Landreth Blue Miles: 10.00
Comments
From Superfly on Wed, Jul 29, 2009 at 10:56:10 from 208.117.127.110

Go see April or something... don't let that keep hurting.

From Sierra :) on Wed, Jul 29, 2009 at 11:13:51 from 209.33.250.234

Me and Cassidy were talking today and we both loved that run. I was lots of fun. Come back and join us whenever! Thanks!

From Mik'L on Fri, Jul 31, 2009 at 19:57:01 from 216.241.195.90

So I didn't even know Ally was pregnant! I am so happy for you guys! That's awesome. I hope she is feeling good. I guess we are going to try and get together next week sometime.

From Jon on Sat, Aug 01, 2009 at 16:20:46 from 75.169.139.126

Hope your hip gets better soon.

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