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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Thu, Jan 31, 2013
Total Distance
18.00

AM - 11 Parkway.  Ran the Parkway from school with a DI extension at the first and end to round out the mileage.  Good run this morning.  Working on a plan to get the mile as a race at our PV Invite - not just the 1600.  Hopefully it works out.  (Kinvara 790.9)

Should I go out 17 this afternoon for 500 on the month? 

Nope!

afternoon - 7 2x800 Old Man's. Ran with the girls on the workout - gave my hip a little break and let me work with them a little. They are doing very well right now. Weights and another mile once I got home. (Rocket 584.5)

Kinvara Miles: 11.00Rocket Miles: 7.00
Comments
From Jake K on Thu, Jan 31, 2013 at 09:07:13 from 155.100.226.191

I would only need 5 and the answer is NOPE for me as well :-)

From RileyCook on Thu, Jan 31, 2013 at 09:13:12 from 132.3.57.82

I would need 189, tempting...but I will go with nope too! But hey this 311 miles in the month of Jan is my highest ever month!

From Holt on Thu, Jan 31, 2013 at 09:42:51 from 204.113.55.41

Jake - this will be the first time in a while for you under 500! Hope that leg is progressing.

Riley - you have been killing it. This mileage bump is the one thing that was missing from your marathon. You going to run an amazing time this year.

From Jake K on Thu, Jan 31, 2013 at 09:50:32 from 155.100.226.191

More months < 500 would be a good thing for me this year! I'm one of the few ppl who made a goal to run LESS. Leg is good, I'm progressing. Just can't let my ego get the best of me in the next couple weeks. I'll probably have to adjust my time goals a bit in Phoenix, but I can live with that if I get to the line healthy.

From Jake K on Fri, Feb 01, 2013 at 09:25:35 from 155.100.226.191

I feel kinda stupid about my comment now. I was looking at my excel sheet last night and it didn't match FRB. I realized I forgot to log a PM run a few weeks ago on here. So... it was over 500 after all.

But if you don't log a run for 2 weeks, does it still even count?

From Holt on Fri, Feb 01, 2013 at 14:00:12 from 204.113.55.41

I noticed that you were over 500...

YOU ARE A LIAR!

From RileyCook on Fri, Feb 01, 2013 at 14:10:51 from 132.3.57.78

It's true! Blogging foul on Jake! Haha. How dare you understate your mileage?

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