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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Jul 09, 2011
Total Distance
15.00

AM - 15 DC/Bloomington.  Ran part of the SG half course and then took it down to Bloomington and looped it and back.  Didn't ever push the pace, but it worked itself out to be pretty good considering as we just ran and chatted and tried to end the week on a good note.  (Boston 672)

lap swim: 20 mins.  Longest swim.  Felt way good; actually thought about going 30, but the girls came out and wanted to swim, so I joined them.  It is kind of like running in the way that you just get in a groove and go.

Solid week for mileage.  400's weren't great, but Thursday tempo was good.  Didn't like the hamstring struggles though.

Goals for next week: Walking the tightrope a little - so keep/get healthy.  Also need to get a lot of planning done for XC camp coming up.

Boston Miles: 15.00
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