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May 01, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Aug 27, 2008
Total Distance
20.00

AM - 16 Big Workout #10 - 5 mile warm/7 MP/4cool.  Hit a very solid workout from the DC and up and down the River Trail with the Circle of Trust hitting times right on (5:45). 1-5:33, 2-5:38, 3-5:40, 4-5:44, 5-5:50, 6-5:40, 7-5:45.  Hard time focusing on the run at times with some family things going on, but at the same time it is nice to get out and do something I love to help... (Stratus Bee 225.55)

afternoon - 4 Dogpound.  Sneaked in a short run before we are off to an XC meet.  Switched yesterday and today's easy runs knowing I might not have enough time.  Legs were pretty sauced at first, but got going okay.  (Cumulus silver 576.85)

Comments
From Mike Warren on Wed, Aug 27, 2008 at 11:02:31

Dave, Awesome workout! Were you parked at the Dixie Center? I think I saw your truck.

From wildbull on Wed, Aug 27, 2008 at 13:20:38

great workout Dave. I need to start getting a few more miles in again.

From Superfly on Wed, Aug 27, 2008 at 13:29:54

Good job this morning. Thanks for getting me back on track. Good luck today with the team!

From dave holt on Wed, Aug 27, 2008 at 16:36:03

Thanks guys - it was a nice one. Mike, we were there bright and early. Bill - it's that time of year, get 'er rolling again!

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