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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jun 03, 2009
Total Distance
14.00

AM - 9 Lava Point.  Went down to the River Trail and ran very easy.  Came home and took the dog for a mile.  (Cumulus gold 389.15)

afternoon - 5 Grapevine.  More slow easy miles.  Maybe the legs will start to respond to the rest in the next couple days, but for now I am not worried about it.  (Cumulus white 695.85)

Cumulus White Miles: 5.00Cumulus Gold Miles: 9.00
Comments
From Chandis on Thu, Jun 04, 2009 at 00:08:28 from 74.211.35.101

Hey Coach! I think Tyson already talked to you but he isn't much of an information bank so I was wondering what the three of us should do for Thursday, friday, and Saturday? Thanks!

From Holt on Thu, Jun 04, 2009 at 11:57:10 from 75.169.93.190

Just get out and get a run in. Not too big of a deal right now; all you need to do is run, run, run!

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