AM - 11.25 Mall/AC/DI. Worked my legs and hip over with the foam roller last night and I felt a bit better. The harder workouts and higher mileage has cause my hip flexor to start acting up again, so I need to be smart about it and really take care of it for the next month until I can back off and let it heal up again. (Kinvara3 265) The final numbers are in - I ran 490 miles in January and drove 138 (in the Jeep).
afternoon - 8 Grass/Sandbergs. Ran 4 on the grass with Mike before practice and then just a short run with the team. Ended with 8xbarefoot striders. (Barefoot '13 26)(Zero 150.75) | 