AM - 12.75 Sullivan. Took Twix for 3 around the Dirt Mile and then got a little workout in before heading to Hurricane for Day 2 of the track invite. Hadn't tempoed in probably a month, so I decide (and only had time for) to do the 6 with just a shorter progression warm of around 1.5 at around 6:30. Mile 1 was 5:49 then 5:55, 6:10, 6:00, 5:55, 5:55. Not really good at all, but it's what I had today and at least I was able to do it. Achilles were both wretched today. (Mana 727.25)
Givin' props to my 800 boys and girls who feasted today. Nick hit a 1:58 to win - it totally raised hell; and the girls went 2-5 (and 2, 3 in the 3200; and 3, 5, 6, 7 in the 1600).
survived a busy and painful week.
Goals for next week: the most thankless week ever - PV Invite. If I am alive and get even 40 miles in this week it will be a miracle.
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