AM - 13.5 4x1600,2x800. Workout in a torrential downpour. Ran two up GS to warm and then the 2 back at Tinman pace. It seems so long since I've tried a quicker workout, so I was worried how I would do and how the hammy would hold up. Hit the miles (on the track now, because it is too dark for the dirt mile - and too wet today) at 5:34-5:41. So consistent, but not great. Then I switched to 8's because I want to get back to 6xmiles quick and figured I should still do 6 repeats even though I was pretty tired and not running great. Cooled for three on AC with Colton. Mixed feelings with the workout - not great, a long way to go; much better than I could have asked for a week ago, a step in the right direction. I have 4 weeks to get solid workouts in and where I want. I think my hammy will let me get there - I hope. (Rocket 690.5) afternoon - 6 DogPound AT. Ran the DogPound loop with 2.75 at AT. Had to hold back the JV boys a bit because they wanted to roll. Hopefully a good learning experience for them. Ended with 8xbarefoot striders. (Barefoot '13 93.5)(connect 605.5) | 