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April 28, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Sat, Oct 29, 2011
Total Distance
15.00

AM - 15 Prospector.  Always a good run when you hit Prospector.  Started off a little hairy in the dark - no one liked that part and I got us started off on the wrong trail.  But we recovered and then rolled.  (NB 101 250.75)

A pretty solid week.  The best I've had in months.  Hip held up for doubles throughout the whole week.  Had a few good workouts and then ended on a great trail run.

Goals for next week: Continue to build up the mileage (might not get as much on Saturday, with another meet), but overall have a solid mileage week with a couple real solid workouts. 

NB 101 Miles: 15.00
Comments
From Jake K on Sat, Oct 29, 2011 at 21:25:36 from 67.177.21.60

Good week Dave. Are you planning on racing again this fall, or just getting a big buildup towards 2012?

From Holt on Mon, Oct 31, 2011 at 09:35:34 from 204.113.55.41

Who knows if I will ever race again!

Just finishing up the year with a strong build up to next year.

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