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Week starting Feb 03, 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
50.25
Peg Purple Miles: 7.00Ravenna Miles: 4.25Levitate Miles: 15.75Peg Blue34 Miles: 12.75
Mon, Feb 04, 2019
Total Distance
10.50

AM - long walk with Twix.

afternoon - 10.5 Turkey Farm.  Didn't feel great today.  Also forgot shoes, so I had to wear my old pair of Kinvara 1s that I have stored in my locker.  Thought I might not be able to walk after, but I survived.

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Tue, Feb 05, 2019
Total Distance
7.00

AM - Weights and abs.

afternoon - 7 River Trail.  Out and back on a cold rainy day.  (Peg purple 412.5)

Peg Purple Miles: 7.00
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Wed, Feb 06, 2019
Total Distance
7.75

AM - 3.5 AC.  Team practice in the morning.  Abs.  (Levitate 255.5)

afternoon - 4.25 DIx2.  Warmed and cooled with the team on a very cold and breezy day with a few snowflakes mixed in.  (Ravenna 430.75)

Ravenna Miles: 4.25Levitate Miles: 3.50
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Thu, Feb 07, 2019
Total Distance
4.50

AM - 4.5 Twix.  Short walk and run with Twix.  Dropped her off at about 2.75 and finished a little more.  Weights and abs.  (Levitate 260)

Youth track meet in the afternoon.  Nothing.

Levitate Miles: 4.50
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Fri, Feb 08, 2019
Total Distance
7.75

AM - 7.75 Twix/Parkway.  Short walk with Twix and then out and back to Maverick.  Dropped her off and had a good run on the Parkway reverse.  Cold out, but it was nice to get a good run in and feel pretty decent for the first time all week.

Levitate Miles: 7.75
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Sat, Feb 09, 2019
Total Distance
12.75

morning - 12.75 Twix/Sullivan.  Short walk and run with Twix.  Then hit the Sullivan loop.  Run was decent throughout.  (Peg blue34 185)

Peg Blue34 Miles: 12.75
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Totals
Total Distance
50.25
Peg Purple Miles: 7.00Ravenna Miles: 4.25Levitate Miles: 15.75Peg Blue34 Miles: 12.75
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