Relentless

Week starting Apr 29, 2012

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
64.75
Stratus Black Miles: 8.00Triumph Silver Miles: 9.00Hyper Speed(used) Miles: 6.25Connect Miles: 28.50NB 101 Miles: 13.00
Total Distance
17.00

AM - 9 3/4's. Normal start to the week. Felt a little blah. Pyper and Elin were sick yesterday, so I hope I am not getting it. (Triumph silver 700.55)

Afternoon - 8 2xDI/home. Just warmed and cooled with the and the ran home. Don't need to kill my mileage this week. (stratus black 986.45)

Stratus Black Miles: 8.00Triumph Silver Miles: 9.00
Comments(1)
Total Distance
0.00

Comments(4)
Total Distance
0.00

Took another one off today.  Thought about running in the afternoon and then I felt quite sick again.

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Total Distance
17.75

AM - 11.5 Meet.  Got up and ran today, but didn't feel great about it.  Stomach is still just a bit off (enough to make me feel blah) and legs were just rubber crap.  (Connect 135.75)

Evening - 6.25 UVU. Ran around UVU a bit with the boys and also hit some barefoot striders. (hyper speed 223.25)

Hyper Speed(used) Miles: 6.25Connect Miles: 11.50
Comments(1)
Total Distance
13.00

Morning - 13 South Fork. After setting up our tent at the BYU meet, I

went up the canyon to run on some of the Squaw course. It was a very

eventful run. I went up the trail about 3.25 miles, until the snow was

deeper than I wanted to push through. Then I pushed the way down. Did

this twice. Negative splitter both up and down on the second attempt.

On the first time down I hit a toe-grabber and ate it big time. I was

all torn up and bleeding everywhere and covered in mud. People back at

the parking where looking at me like what the crap. Saw two wild

turkeys, a snake and a out stepped on a chucker. Good workout. (NB 101

529.75)

NB 101 Miles: 13.00
Comments(1)
Total Distance
17.00

AM - 17 Provo.  Ran from the hotel over to get Logan at his hotel and then up the canyon until I needed to turn around.  Didn't feel as haggard as I thought I might after yesterday's big fall.  My knee is a bit pudgy and I am all bruised and scabbed up.  But I felt pretty good.  (Connect 152.75)

Week was a bummer with getting sick.  I really had wanted to hit a nice easy 100 this week, but that through me off big time.  I decided it would be smarter to just continue with the week plan rather than hit huge mileage at the end; as I am sure that would be counterproductive.

Goals for next week: Get a good solid run in each morning and a couple very easy doubles early in the week.  It is going to be a super busy one - have to mark the Zion 50/100 course, Region at our place Wed/Thur and then the aid station stuff, the girls have Hershey's region on Fri/Sat and my race on Sat.  Plus my AP test on Friday - goal #1: make it through it all alive!

Connect Miles: 17.00
Add Comment
Total Distance
64.75
Stratus Black Miles: 8.00Triumph Silver Miles: 9.00Hyper Speed(used) Miles: 6.25Connect Miles: 28.50NB 101 Miles: 13.00
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