Relentless

Week starting May 20, 2012

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
96.50
Kinvara Miles: 16.00Triumph Silver Miles: 10.00Hyper Speed(used) Miles: 5.00F50 Miles: 13.00NB 110 Miles: 18.50Stratus Grey Miles: 6.00NB 101 Miles: 13.00Connect Miles: 15.00
Total Distance
16.00

afternoon - 16 River Trail/BH.  The heat is on.  It always takes a run or two for me to remember how prepared you really need to be for the heat.  This run was it.  Went out after 3 1/2 hours of outdoor volleyball (that couldn't have helped - but XC did take 2nd!) and went down the trail with no hat or sunglasses or water.  Used the parks to drink and soak down my shirt, but it wasn't enough.  I was spent at the end.  (Kinvara 650.65)

Kinvara Miles: 16.00
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Total Distance
15.00

AM - 10 Junction.  After a night of cramping and trying to rehydrate, I finally got up in the morning and ran.  Feeling the effects of yesterday's adventure and took it very easy.  (Triumph silver 710.55)

afternoon - 5 Parkway.  I said it would be a couple runs in the heat to start figuring things out.  I was much more prepared today - even had a water bottle, until I forgot it in my office.  But it wasn't as bad today: not as warm, breezy, and I went much shorter.  (Hyper Speed 228.25)

Triumph Silver Miles: 10.00Hyper Speed(used) Miles: 5.00
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Total Distance
19.50

AM - 13 Clyde's Secret.  With no rush to school today, hit a little longer loop with the Circle.  Legs are in need of an ice bath.  (F50 196.5)

afternoon - 6.5 Grapevine.  Not too shabby out; pretty breezy though.  Took it up the Grapevine hill for a little extension.  Want to work on a little ascent/descent - probably on Friday.  First day of summer... First nap of summer - I am batting 1.000!  (NB 110 177) 

F50 Miles: 13.00NB 110 Miles: 6.50
Comments(3)
Total Distance
19.00

AM - 13 Prospector.  A real nice morning run watching the sun rise over Zion.  Saw a coyote and a snake, and a Steven as I was finishing.  Legs are a little spent.  Need to get them in the ice.  (NB 101 542.75)

Stratus Grey Miles: 6.00NB 101 Miles: 13.00
Comments(2)
Total Distance
12.00

 AM - Icehouse.  Took a long way to Icehouse and then ran up 2x's.  I was a bit tired and both the ascent and descent were pretty sluggish, but maybe not as bad as I thought.  First time up was 7:02 then 6:51 2nd time (from sign to sign).  Down I wasn't getting my feet up enough and quick enough, but didn't wipe out luckily; 3:58 and 3:53.  (NB 110 189)

Decided today would be a single - would benefit a lot more from the rest of a single than the 4-5 miles in the afternoon. 

NB 110 Miles: 12.00
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Total Distance
15.00

AM - 15 Fields Loop.  Nice easy run with Logan this morning.  We are both a little tired and I know I am really hoping that the upcoming week will refresh my legs a little bit.  (Connect 194.75)

Week was not too bad.  Got some decent mileage in and didn't kill myself.

Goals for next week: freshen up the legs and then kill Squaw! 

Connect Miles: 15.00
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Total Distance
96.50
Kinvara Miles: 16.00Triumph Silver Miles: 10.00Hyper Speed(used) Miles: 5.00F50 Miles: 13.00NB 110 Miles: 18.50Stratus Grey Miles: 6.00NB 101 Miles: 13.00Connect Miles: 15.00
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