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Week starting Jun 09, 2013

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
101.25
Boston Miles: 6.50Oregon Miles: 10.50Barefoot '13 Miles: 7.50Kinvara Miles: 5.00Mana Miles: 14.50Kinvara Silver Miles: 15.50Landreth Blue Miles: 5.00Connect Miles: 7.00Kinvara Lime Miles: 9.75Kinvara3 Miles: 20.00
Total Distance
18.50

AM - 12 PV/Turtle. Ran over to the school to get some paperwork. Got a couple extra laps on the grass before practice; then we went up into the desert almost to the tortoise fence. Continued improvement on the foot. (barefoot '13 60)(Oregon 646)

afternoon - 6.5 North Desert. Not nearly as hot and a bit windy kept it so much better than last week. Ran in The Purples... 'nuff said! (Boston 1021.5) 15 minute swim after.

Boston Miles: 6.50Oregon Miles: 10.50Barefoot '13 Miles: 1.50
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Total Distance
20.00

AM - 15 3xDirt Mile. Didn't plan my time right, so I had to cut my warm to 4 instead of 5 on the Parkway (but no big). Then did 2 at Tinman on the loop to get the legs moving - hit the pace for that pretty easy, which is how it is supposed to go. Then the miles were 5:29,:27,:20. Was aiming for 5:30 for 3, so I hit the workout I am in shape for and now I can move it up next week. Finished with Maverick for practice and then a little more running around at Summer Club. (Barefoot '13 60.5)(Mana 395)

afternoon - 5 Grapevine. Five cheese miles out in the dirt. My legs are a bit tired. I'll probably make tomorrow a single to keep mileage from getting too high too quick. (Kinvara 846.5)

Kinvara Miles: 5.00Mana Miles: 14.50Barefoot '13 Miles: 0.50
Comments(3)
Total Distance
16.00

AM - 16 Clyde's/Sandberg's. Circle run with some good convo and then Sandberg's for practice. Jumping in the pond was nice. Could tell the legs were a bit worn out today by the end. (Barefoot '13 61)(Kinvara Silver 55.5)

Barefoot '13 Miles: 0.50Kinvara Silver Miles: 15.50
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Total Distance
16.50

AM - 11.5 BV/Grass. 6 super slow miles into Buena Vista and then one with the dog. Threw in 5x10sec hill bursts that were more like blahs. Then 3 barefoot on the grass for practice with 8xbarefoot striders. (Connect 553)(Barefoot '13 65.5)

afternoon - 5 Grapevine. Glad I got out. The legs were pretty junky for the first mile and then I actually started to run pretty decent. Maybe tomorrow will be better than today. (Landreth blue 961.65)

Landreth Blue Miles: 5.00Connect Miles: 7.00Barefoot '13 Miles: 4.50
Comments(6)
Total Distance
10.25

AM - 10.25 Bloomington Hills. ram was running at the South Course, so I ran just about 7 before down by the river. Temps were nicer this morning and by the river it was pretty decent. Then ran the course for practice. Good Friday turnout for a change. Just a single today. (Kinvara Lime 134.25)(Barefoot '13 66)

Barefoot '13 Miles: 0.50Kinvara Lime Miles: 9.75
Comments(2)
Total Distance
20.00

AM - 20 Logan's Loop. Circle run from Logan's around the west side of town. Threw in 5 miles at attempted Tempo - boy, I am out of shape. Ave for the tempo was 5:40 but included a too fast 2nd mile and way too slow 5th. But a good run nonetheless. D enjoy running with the lads. (Kinvara3 418.5)

Best week I've had in a couple months: good mileage, two workouts, good practice runs and good Circle runs.

Goals for next week: survival. I've got scout camp week ALL WEEK - what a hideous adventure it will be. So I will try and get as much running in as I can. Blah, I hated scout camp as a kid (except being with my buddies) and I really hate it now!

Kinvara3 Miles: 20.00
Comments(1)
Total Distance
101.25
Boston Miles: 6.50Oregon Miles: 10.50Barefoot '13 Miles: 7.50Kinvara Miles: 5.00Mana Miles: 14.50Kinvara Silver Miles: 15.50Landreth Blue Miles: 5.00Connect Miles: 7.00Kinvara Lime Miles: 9.75Kinvara3 Miles: 20.00
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